Let's start with not confusing this with a life of luxury or like some challenges won't present themselves. But you have a choice in living a softer life and I would like share with you some actionable things yo0u can incorporate in your life to start living a bit more softer and peaceful. Since this … Continue reading HOW TO LIVE A SOFTER LIFE (REAL TIPS)
Dating overall is daunting. Dating in the digital age is ever more daunting. And add on the fact that you are plus size to this mix. For those who are plus ide or have been plus size there might a fact that you don't have many pictures, maybe feeling inadequate in the dating space with … Continue reading Dating while losing weight (somethings to think about)
Here ye here ye my fitness family. Summer is around the corner like literally less days away. I wanted to come and share with you some weight loss products or lifestyle ideas that have worked my last 5 years attempting to stick to the healthy lifestyle. All of these things will require you to work … Continue reading Weight Loss items that actually [still] work
Rounde #2 DONE. This time around it was different and I went about it differently. This time I used what I learned last time and did some new things. If you wanna read what I did last time just click >>HERE<< 3 tips: Do the task you dread the most 1st, choose a diet that … Continue reading 3 Tips to get through 75 hard
I won’t hold you long. I want to keep it simple and to the point. Please know 75 hard is not for everyone. Just like it is recommended in the book 75 hard says and I will say here as well please consult your physician before beginning any exercise program. Consult with your healthcare professional … Continue reading 75 HARD Program | Tips to be successful doing 75 HARD
While I understand what work-life balance means definition wise I don't believe there is complete work-life balance but its a BALANACING ACT that we all do daily. Sometimes work is great and other areas of life are a bit off and then work may be in shambles and everything else is going smoothly but there … Continue reading The truth about work-life balance
Here ye here ye so I am back at it again embarking on being fit and thinking about a cleanse so I wanted to come and share with you. I have tried many of the popular detoxes and or cleanses from lemon cleanse, flat tummy tea to mag 07 pills and I must say there … Continue reading Planning to add a detox and cleanse to your weightloss journey [Read this before you do]
It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned
Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight
So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!
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