Weight Loss items that actually [still] work

Here ye here ye my fitness family. Summer is around the corner like literally less days away. I wanted to come and share with you some weight loss products or lifestyle ideas that have worked my last 5 years attempting to stick to the healthy lifestyle. All of these things will require you to work … Continue reading Weight Loss items that actually [still] work

Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

Here ye here ye so I am back at it again embarking on being fit and thinking about a cleanse so I wanted to come and share with you. I have tried many of the popular  detoxes and or cleanses from lemon cleanse, flat tummy tea to mag 07 pills and I must say there … Continue reading Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

Would you do a 75 day challenge? I did and this is what I learned

It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned

How to Deal with being Inconsistent with Weightloss

This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss

New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers

It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers