Would you do a 75 day challenge? I did and this is what I learned

It's been an interesting 2 and a half months (75 days) Working out twice a day for 45 minutes each, no alcohol or candy as well as 10 minutes of reading a day. Now there is an actual program called 75 hard that was created by Andy Frudaisella for mental toughness, go check it out. … Continue reading Would you do a 75 day challenge? I did and this is what I learned

How to Deal with being Inconsistent with Weightloss

This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss

New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers

It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers

How to be a Good Co-Worker & Stick to Your Weightloss Goals

Working in an environment where you and your co-workers get along for the most part is great. At work some of us are with our co-workers more than we are with our own families. Having a good working relationship with my co-workers is important. But when losing weight it could cause small wedge between you … Continue reading How to be a Good Co-Worker & Stick to Your Weightloss Goals

6 Biggest *Weightloss LIES* | I wish I NEVER believed

Hear ye, here ye..My friends I have been tricked, deceived, swindled, hoaxed, and DUPED but I am not afraid to admit I believed some weight loss lies that are perpetrated in the weight loss community. It seems like there is fitness & health craze that has swept over many of us, we are working out and … Continue reading 6 Biggest *Weightloss LIES* | I wish I NEVER believed