Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

Here ye here ye so I am back at it again embarking on being fit and thinking about a cleanse so I wanted to come and share with you. I have tried many of the popular  detoxes and or cleanses from lemon cleanse, flat tummy tea to mag 07 pills and I must say there … Continue reading Planning to add a detox and cleanse to your weightloss journey [Read this before you do]

3 reason you should STOP being fake positive [this is a real thing]

I’m not going to BS you here [1st step to stopping TOXIC Positivity lol j/k] have you ever been around someone who tells you to see the bright side of things, to turn  negative into a positive or to see it from a different lens. Yes.. well i have and I have been that person … Continue reading 3 reason you should STOP being fake positive [this is a real thing]

How to Deal With a Toxic Relationship [Family, Friend and Romantic]

Let's be clear T O X I C is one of the most many over used words of 2020 and rolled over to 2021. Between it being televised and social media-lized (if that's a word)  many people have run off with this word in a frenzy along with the word narcissist labeling everyone in their … Continue reading How to Deal With a Toxic Relationship [Family, Friend and Romantic]

How to have a “Fresh Start” to your New Year Resolution

Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing  this with me. Check out their latest podcast >>here<< 2.  … Continue reading How to have a “Fresh Start” to your New Year Resolution

How To Set Life Goals [9 Golden Rules]

If you want to be successful in life, you need to set goals. Without objectives, you lack intention and direction. Having goals set allows you to take control of the direction of your life and also provide a point of reference to understand if your thinking and behavior habits are really leading you where you … Continue reading How To Set Life Goals [9 Golden Rules]

How to be Interdependent in a Feminine Way

Interdependence is a situation where two or more people equally depends on each other and also keep a solid state of self within the relationship. In a good relationship the man and woman both depend on each in other to get the maximum benefits. In this article we are going to be talking about how … Continue reading How to be Interdependent in a Feminine Way

How to go from Ms. Independent to Feminine

An independent woman is a self-motivated woman who sees no need for a man and takes responsibility for her actions. In fact, she buys her own things, pays the bills, and doesn't feel the need for anyone's approval. Since the boom of feminism in the '80s, there has been a major emphasis placed on equality … Continue reading How to go from Ms. Independent to Feminine