Reinventing yourself: 9 ways to change your life for the better

What does it mean to reinvent yourself? It can be a life changing event or being in a complete rut (I've been here 2 times before) to lead you to deciding to reinvent yourself. Lets get some disclaimers out the way reinventing yourself will take time ⏰ (30-90 days to see a change), this will … Continue reading Reinventing yourself: 9 ways to change your life for the better

Resetting Your Goals | Hit the Reset Button on Your Goals

More that half of the year is officially gone. Can you freaking believe it. What happen to all those goals you racked up on January 1st. New Year resolutions? New goals? Revived goals? Out of your control or in your control goals? Either way it goes, its time to review what we set our minds … Continue reading Resetting Your Goals | Hit the Reset Button on Your Goals

3 Ways to Address Life Trauma | Wellness Wednesday

Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday