When you decide to level up it is a big deal for YOU but it's even a bigger deal to people that are used to you being your same ole, regular and basic self. When you start talking and acting different people around you will 1. TAKE NOTICE and 2. COMMENT [positive and negative]. Unfortunately … Continue reading How to Remain *UNBOTHERED while you Level Up
Level up level up level up level up [ In my Cierra Wilson’s voice] it's still a popular phrase in 2021 aka become better in life. While everyone talks about changing your hair, you wardrobe , mayle up routine, get a new degree, change career and or get a new job there is more to … Continue reading Level Up Mentally* with actionable steps
More that half of the year is officially gone. Can you freaking believe it. What happen to all those goals you racked up on January 1st. New Year resolutions? New goals? Revived goals? Out of your control or in your control goals? Either way it goes, its time to review what we set our minds … Continue reading Resetting Your Goals | Hit the Reset Button on Your Goals
It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success
Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday
Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio
Weight loss does not have to be horrible or dreadful. Some of us make it harder than we have too. By no means am I saying it is easy but I am saying it is not the big bad monster in the closet some of us make it out to be. Yes weight loss/lifestyle change … Continue reading 3 Reasons Your Weightloss Sucks | Lets Make it Un-Suck
Some of us tend to want to share our goals with everyone. That may include family, spouse, and friends. We want them to support our goals and validate our goal(s). Sometimes they will but sometimes they may not and I AM HERE TO TELL YOU IT IS OKAY ( I am intentionally yelling at you … Continue reading You MUST Protect Your Goals |Audio+Goal Worksheet
It is important to know that there will be ups and downs when you choose to embark on a weight loss journey / lifestyle change. Lots of what floats around about weight loss on the internet mostly shares the great moments which is wonderful when they happen but let’s not be fooled weightloss has an … Continue reading Weight Loss | 3 Bads & Goods | Free Download Audio & Worksheet
First of all before I get into all the good stuff let me say in all caps because I am intentionally yelling at you (no harm intended) THANK YOU , THANK YOU AND THANK YOU AGAIN I want to thank you for reading, commenting, listening, liking , retweeting and reblogging. From the bottom of my … Continue reading Thank You to all my Getfits & Updates
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