So I had just finished my day 7 of my Les Mills at home combat workout. DRENCHED with sweat and in need of air I headed to sit out on the porch. There was my guy and the next door neighbor chatting it up. The neighbor asked "what were you in there doing making all … Continue reading MOMS who workout- I salute you
Month: Jun 2015
Pizza DELIVERED to GYM
This photo may not be too clear but that is the dominoes guy grabbing pizzas he rested on top of the car to bring into the gym. Ok maybe you know what gym I attend just by this but if you dont, I attend planet fitness. Yes like many others I chose this gym because … Continue reading Pizza DELIVERED to GYM
I’VE JOINED the activity watch crew
About a month ago I purchased a Polar Loop. Everyone asked why didn't I buy a fitbit. Well I have been participating in dietbets and I saw many people posting pictures of their polars so hence I purchased what I saw others using. What it does: Counts calories Counts steps Tells time Norifies you when … Continue reading I’VE JOINED the activity watch crew
Week 1: Les Mills Combat -COMPLETE
Week 1 COMPLETE. My PT introduced me to bodycombat. I finally purchased my own home dvd. Lets first start by me stating I had no idea Les Mills bodycombat was a beachbody program (wow I have been in a cave). What I did: 5 days /2 rest days Bodycombat 30-2 DAYS (Did it, No Prob) … Continue reading Week 1: Les Mills Combat -COMPLETE
I’ve got a HOT date- Weightloss
I've got a hot date. I expect things to get HOT, SWEATY and INTENSE We got introduced months ago. Little did I know I would take interest. We became more acquainted and arrived to my door Friday June 19th, 2015. I made my first move yesterday. Date 1 of 59. AWESOME! My Les Mills body … Continue reading I’ve got a HOT date- Weightloss
All hail the SCALE- Weightloss
Some of us look to the scale to decipher whether we are progressing or not. Yes the scale does give you a number for a start and where you wanna be. But it is not the all in all to judge whether or not you are making progress or not. There are things beyond the … Continue reading All hail the SCALE- Weightloss
FORGET WHAT “SOME PEOPLE” HAVE TO SAY- WEIGHT LOSS
Some people may call your fitness goals too ambitious. Some people may tell you you're going too far. Some people may even say you are going overboard. Some people may say you aren't fit for that or you're too outta shape to try that. I say you are taking your life to another level. I … Continue reading FORGET WHAT “SOME PEOPLE” HAVE TO SAY- WEIGHT LOSS
Reset Sunday-GOALS
Happy Sunday to you! Today I was thinking about how many times I have hit the reset button this year. Summer is in 7 days can you believe it (my google alert didnt fail to remind me). On Friday I reviwed the goals I set at the beginning of the year . I had 3 … Continue reading Reset Sunday-GOALS
News flash: This is for YOU not me !
So I am flattered that people close to me such as family, friends and co-workers trust that they can ask me questions about weight loss and exercise. I have gotten questions about: Juicing Food Calories Exercise What to eat /What not to eat Meal plans How long to work out When to rest ETC......... Yes. … Continue reading News flash: This is for YOU not me !
Day 16: #HeartofaWarrior challenge
It has been a struggle! I have been sick. Eating majority of nothing because my nose was so stuffy that I couldnt breathe or taste anything. I was sick from Saturday 5/30/15 to about Wednesday 6/3/15 how sad. I worked out minor at home but it was not the 45 mins a day I committed … Continue reading Day 16: #HeartofaWarrior challenge
Gojenbefit 