3 Reasons GOD Wants us all to be Healthy

Usually I stay away from topics that intertwine spiritual and health but over this week I cannot leave the topic untouched. Recently speaking with someone they made the comment that “God must want them to be overweight and unhappy” I explained to this person that I am currently learning who God is and I still … Continue reading 3 Reasons GOD Wants us all to be Healthy

6 Tips | How to Successfully Complete Graduate School & Have a life

So you are thinking about grad school or currently in grad school and you want to know how to successfully complete your program and still have a life. I have done it and guess what I signed up for more torture because I am doing it again. Yes, I am back at school and taking … Continue reading 6 Tips | How to Successfully Complete Graduate School & Have a life

Dear Self: Have you forgotten where you started?

Recently I experienced the horror when someone sends you a before photo of yourself just when you were about to spiral out of control and return back to where you started in the first place. Overweight,unhappy and satisfied with yourself. Wake up! Snap out of it! You got to be kidding me? Do you need a … Continue reading Dear Self: Have you forgotten where you started?

Learn How to Do a “Weightloss” Vision Board the Right Way

You have seen them. Some fancy or some plain. Some small and some big. Some people have had massive success with vision boards. While other have vowed that vision boards are a joke and they do not work. Well per usual I believe both sides. Yes vision boards work if constructed right and vision boards … Continue reading Learn How to Do a “Weightloss” Vision Board the Right Way