Usually I stay away from topics that intertwine spiritual and health but over this week I cannot leave the topic untouched. Recently speaking with someone they made the comment that “God must want them to be overweight and unhappy” I explained to this person that I am currently learning who God is and I still … Continue reading 3 Reasons GOD Wants us all to be Healthy
So you are thinking about grad school or currently in grad school and you want to know how to successfully complete your program and still have a life. I have done it and guess what I signed up for more torture because I am doing it again. Yes, I am back at school and taking … Continue reading 6 Tips | How to Successfully Complete Graduate School & Have a life
"Its too competitive. I rather just not try at all." I do recruitment as 1 of my lovely task at work. My organization is looking to fill 50+ vacant spots with 300+ active employees. I have learned a few things for myself but more so I have learned a lot about current wave of applicants … Continue reading 3 Must-Know Job Hunting Tips in 2016
Recently I experienced the horror when someone sends you a before photo of yourself just when you were about to spiral out of control and return back to where you started in the first place. Overweight,unhappy and satisfied with yourself. Wake up! Snap out of it! You got to be kidding me? Do you need a … Continue reading Dear Self: Have you forgotten where you started?
You have seen them. Some fancy or some plain. Some small and some big. Some people have had massive success with vision boards. While other have vowed that vision boards are a joke and they do not work. Well per usual I believe both sides. Yes vision boards work if constructed right and vision boards … Continue reading Learn How to Do a “Weightloss” Vision Board the Right Way
Review : The Color Run
Can't you just imagine the Rocky theme song playing as you cross the finish line at your 5k race, with a great time and full of spunk and jumping for joy as a medal is placed around your neck. Now snap out of it.. That's only in the movies BUT you can get darn near … Continue reading How to Survive a 5k Race | Beginners Edition
Free weight loss coaching. You read correctly. No gimmicks. I'm not trying to secretly sell you anything or have you join some bait Facebook group just to try and sell you something over there. I mean actually free. No pills, shakes or juices. No starvation or drastic tactics just good ole working out, clean eating, … Continue reading FREE Weightloss Coaching | 3 days | 1 on 1
You've heard the saying before "Its mind over matter" I'm going serious on this post and I mean every word. Please seek your mental well being. No matter how tough a situation is you can get through it,take time to reflect. If you can't do it on your own get professional help, moral support or … Continue reading 8 Things YOU Can Do For | Mental Wellness
The scale is not the only way to see changes in your body or your progress. You can always look at your physical and mental state. Yes the scale can decieve us at times. But have no fear you can pay attention to the inches you see decreasing and the amount of energy you have. … Continue reading Celebrate all NON-SCALE Victories
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