I wish I had some rainbow and lucky charms at the end type of story about the struggle with weight loss but I don't so lets cut to the chase. The bad news is: You’re not losing weight because you haven’t created a plan to get fit easily. The good news is: It’s the SIMPLEST … Continue reading 3 REAL Reasons You are Still NOT Losing Weight
Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try
Alright now for those who have been reading this blog for a while this is nothing new. Matter of fact this is round 2. Last year I challenged all of my readers to leave the year with a bang. Well I am challenging you all again . It’s time for cold weather, hot cocoa, and … Continue reading The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE
Turkey day is done and it’s time for us to get back on track. Like many other holidays we are faced with desserts, entrees and drinks that are so hard to resist. We indulge and have fun while the holiday is here but some on us find yourself feeling guilty, like we did something wrong. … Continue reading Holiday Weight Loss | How to get Back on Track
The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Avoid Holiday Weight Gain | Gojenbefit
Running isn’t just for the professionals or experts. I have said this before in one of my previous post. But it does not hurt to know what an expert runner says about how someone who is brand new to running can go about starting their running journey. Running is my 3rd love besides bodycombat and … Continue reading How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit
Another 30 days trying to get to my goal weight. I was 1 carne asada burrito from giving up on this entire journey. I had to hold it together because I have come too far to just give up just like that but I did have a weak moment. Check out what happened in the … Continue reading 60 Day Check in: Train Like a Bikini Competitor
Being in the gym comes to some of us like second nature BUT for some of us especially those starting a lifestyle or weight loss journey, the gym can be a scary place. Many things run through our mind like are people judging me, do I look silly doing this exercise or what should I … Continue reading How to be CONFIDENT at Gym | 5 Things You can do Today
Have you ever noticed that when you decide to lose weight or start a life style change it seems like your life just gets so hectic and the chaos grows? It’s like anything that could throw us off of course does. It happens so quickly and knocks us off of task some days and some … Continue reading How to Deal with Chaos while Losing Weight
So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor
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