So I loss weight and some folks were raving about how good I look and when will I stop. I fell for the hype that I was where I wanted to be because others said so when in my head I know I still desire to lose 22 lbs, get rid of this lower belly … Continue reading I messed up: Weightloss
Person: I worked out all week but I haven't loss any weight My TOUGH LOVE: You worked out all week but what the heck did you eat? You can workout for hours but if you ate all junk for the whole week you will probably just maintain or worst gain. Person: I ate a salad … Continue reading Tough Love Tuesday *Weightloss Edition*
I've heard, read and see people say, it cost too much money to lose weight and be healthy. My sister even said it to me one time. Me: " If you want to go grocery shopping one day let me know" My sister: "Its too expensive to eat healthy" First off that's a EXCUSE , … Continue reading Wait you mean I can LOSE WEIGHT on a budget: HECK TO THE YES!
Here ye... here ye... calling all those who want to weigh in on the so privately discussed topic but not talked about very publicly topic of surgery or natural weight loss. Me and my close friend had the following discussion---->>> someone close to her is getting weight loss surgery but her , herself has lost … Continue reading Excuse me, may I be controversial for a moment: Surgery vs. Natural Weightloss
Its Good vibes Wednesday.. put some good vibes out there WordPress family. Yes I have tried another one of the hot topic tools for weight loss : Intermittent fasting (IF). I actually started last week but I decided I would do it for a whole week then I would reveal how I feel about it … Continue reading As IF? Intermittent Fasting that is
Hey WordPress family! On this date last year I started my weight loss journey not knowing that it would bring me happiness. I know, I know sounds so corny but its TRUE. I feel happier, more open to new experiences and proud of myself for sticking to it. I weighed in at 237 lbs Today … Continue reading 1 year ago today.. Weightloss Journey Anniversary **GIVE AWAY**
Merry Christmas Eve WordPress Fam! The big day is tomorrow. Christmas yes. The birth of Jesus Christ. Lets be thankful, rejoyceful and in prayer. Christmas brings on the holiday parties, gifts and goodies. Some of us part-take in the festivities more than others so lets talk about being naught or nice during a weightloss journey You … Continue reading Naughty or Nice: **Weightloss Edition**
My doctor politely sat me down about 2 years ago and shared with me that I am obese and need to get a grip on my health. Here is my health summary report from Kaiser Permanente ( kinda personal but hey the truth is the truth) Do you see what one of my health conditions … Continue reading From OBESE to Size 4: Doctor Visit Information Provided: Weightloss
I like being this size. Big is beautiful. Team Plus size. Every size is beautiful. No shaming of any kind. But why do people say these things but turn around and secretly want to loose weight. I've seen just a few people in my personal life claim that they are SOOOOOO proud of their weight … Continue reading Shhh…secretly want to lose weight
Hey WordPress fam. You're probably like here she goes again with her abbreviations but WJA is weightloss journey anniversary. January 7th, 2015 I made a decision to start my journey and change my life. What the heck of a journey it has been. I've done things I didn't think I would EVER do Started this … Continue reading 21 days until my WJA (Weightloss Journey Anniversary)
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