I may get some backlash or support for this one. Lets see , hear me out. Why did you lose weight? The lie: For my self The truth: Because of other people For all those out there who CLAIM to be loosing weight for themselves, in essence it is for you but the other side to … Continue reading Stop the damn lies: Weightloss
I feel like I have gotten a little side tracked from why I really started this blog in the first place. With all my goals talk.. MY WEIGHT LOSS JOURNEY.. Yes it is true now I can say it after a certain amount of weight the scale isn't what you let dictate your overall success... … Continue reading I’m still jiggly, flabby, & bulgy- WEIGHTLOSS
Last Saturday friends finally talked me into going out. I hadn't seen some of these friends in months. Being that I knew I was going out later that night I made it an effort to hit the mall. The mall was interesting as it has been lately because out of habit I head to the … Continue reading Confession #3 of my weight-loss journey: Getting ATTENTION
We know there are 2 things that you need to alter when your decide to do a lifestyle change for weight loss. You have to alter your exercise and food. Yes that's the basics we can get all fancy smanschy but you lose weight by eating right and working out. But if you are just … Continue reading 3 groups YOU MAY be apart of : WEIGHT LOSS
By THEY I mean family, friends, co-worker, lady at my local convenient store, lady at my favorite Chinese food restaurant and people whom I don't even know well... who have noticed my change...have said to me Don't lose any more weight I am glad that people have their opinions on what I should be doing … Continue reading Don’t lose anymore weight (They say)
I am organizing a 3 day challenge for ANYONE who is: Starting or currently on a weightloss journey desiring a lifestyle change Wanting support for weightloss Needing accountability In need of a place to begin I am doing this for 2 few reasons I wish someone would have done this for me when I started … Continue reading Challenge : 3 Day Sexy Slim Down
Check out my yummy made it through military diet drink. I am weighing in on the military diet. This diet is a fad.YES I SAID IT. A FAD. Lets start with the fact that no one can or should live at such low calorie intake. Day 1- About 730(I felt okay) Day 2- About 630(I … Continue reading Celebration Time:Overview of MILITARY DIET
I made it people. I stuck to it for 3 days. As for the group no one else stuck to it but this is not the 1st the we have did a group challenge and it just fell apart. Any who the calories were same as yesterday low. I did workout it included few weights, … Continue reading FINAL CHECK IN: MILITARY DIET DAY 3
A few good men left standing. In the sense that half of the people doing the challenge with me have fallen off already. 1st of all the person who suggested this challenge is not doing it. **AWKWARD** 2nd off 2 other people are restarting tomorrow due to a luncheon they attended today. 1 other person … Continue reading CHECK IN: MILITARY DIET DAY 2
So I was there minding my business doing my work when *POPS* a email on the bottom right corner of my screen from a co-worker. She invited the whole office to participate in the military diet that you may have seen floating around on google and YouTube of people CLAIMING they have lost 7 to … Continue reading Invited to a challenge: 3 day Military diet..say what??
Gojenbefit 