Me and a friend discussed once who has it harder.. The person who has been overweight all their life? OR The person who was once slim then became overweight? My answer was IT DOESN'T MATTER BECAUSE BOTH INDIVIDUALS AT THIS POINT, are dealing with some of the same things. I am the person who was … Continue reading In a rut …self hate: Weight-loss
You are prettier now...as if I wasnt before You inspire me...little ole me inspiring others You must starve yourself...hell no I love to eat are you out of your mind I want to look like you... no you want to look like yourself Can you write down what you eat for me...no you need to … Continue reading 70lbs down: Comments along the way
LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss
Happy Saturday my loves and lovelies. Its the weekend yay! Finally right 🙂 Well if you are any like me . I tend to do very well on the weekday with my eating and workouts but its something about the weekend that always in my mind says cheat..cheat ...cheat. 1 cheat meal seems ok but … Continue reading Weekend warrior- Weight loss
I bought this program and it does not work . I have been following this meal plan and I gained a pound. I did this workout 5 times and I don't see any results. I have been taking these pills and I don't look like the people in the commercial. I did a circuit why … Continue reading This $hI+ doesn’t work: Weight-loss
Do you wait for things to be leisure or mandatory? Do you move faster when things are low priority or critical? Do you only work towards something when you are eager or unsure? Well what if someone told you "you must do (INSERT YOUR GOAL HERE) because your life depended on it". A lot of … Continue reading GOALS: If your life depended on it……
Do you see some people that walk around in yoga gear but don't even know what child pose is? Do you see some people in gym clothes but aren't headed to workout ANYWHERE(walk,run, gym, cross fit,class) ? Have you seen people come to the gym take a selfie and leave? Have you seen people intentionally … Continue reading FITNESS IMPOSTERS DUN-DUN-DUUUUN!!!
Investing is a must no matter what we are doing. But the best person to invest in is yourself so that you can be an asset to others. You will have to invest your money, time, effort and know how. Have you ever looked at something you wanted to do and thought to yourself, "this … Continue reading Reset Wednesday: Investment
So I went out this weekend. Hanging with friends and family. Someone felt it was okay to sit next to me and talk about people who were overweight in the restaurant. Let me state why that is so tacky for me and the person doing it You and I were just (and technically BMI says … Continue reading Check Yourself: No Shaming here
Do people give you the side eye when you say "I am making a healthy lifestyle change"? Do people say "oh your on a diet"? Do people poke fun at the fact that you go to the gym 3 to 4 times a week? Do people make the the nasty remarks about the small portions … Continue reading Is healthy lifestyle SHAMING a thing?
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