More that half of the year is officially gone. Can you freaking believe it. What happen to all those goals you racked up on January 1st. New Year resolutions? New goals? Revived goals? Out of your control or in your control goals? Either way it goes, its time to review what we set our minds … Continue reading Resetting Your Goals | Hit the Reset Button on Your Goals
Don't live in la-la land weight loss does NOT change your life drastically. I will be the first to tell it to you as straight as it comes, weight loss is nice but there is no magic dust that it provides you. People approach me all the time raving how only if they loss a … Continue reading Does Weight Loss Change your life ? Maybe
I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th 2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?
Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included
Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included
I am back at it again. No time for love lost or tear shed about not being able to lose weight before because YOU WILL NOW. I am bringing you the FREE 21 day challenge with grand prizes and weekly incentives. *******Registration Closed*******12 Lucky ladies registered******* … Continue reading Befit 2017 Weight Loss Challenge | Are you down?
No point of beating around the bush. I won't hold you for long lets get down to all the updates going on. But before we do, ITS MY BIRTHDAY FAM!! Now that , that is out the way lets get to the nitty gritty. Birthday goal weight: I have not put in much effort. My motivation … Continue reading Birthday | December Goals Update + GOJENBEFIT
I wanted to share both the good and bad sides of losing a substantial amount of weight from my experience. It hasn’t all been gummy bears and bright days but it wasn’t and isn’t grim nights and goblins either. My experience has been a pleasant mixture of both good and bad. You all know (If … Continue reading 10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs
Hey you guys so at the beginning of the year I set a few goals. Specifically 4 to be exact. Read about the goals I set earlier this year Here and Over Here . One goal was to return to school, another goal was to increase my credit score, then another goal was to do a career transition … Continue reading 2016 Goals Review | 11 Month | Goal Check in
One of the main things people who are trying to lose weight may say is they love to snack. Snacking itself is not bad but when we choose to snack on things that are not the healthiest for us that’s when there is a humongous problem. We should be choosing healthy snacks. But what are … Continue reading Best Healthy Snacks for Weight Loss