Have your thought to yourself what happened to the goals I had? Or why are my goals not moving at the speed I thought they would or my favorite what were my goals in the first damn place. Yes some of us are there or have been there and it can be challenging to refocus … Continue reading 6 Ways to Re-Organize Your Current Goals
Losing weight and starting a lifestyle change is great. Some people get a boost in self-esteem when they accomplish a goal like losing weight. But what happens when this person turns into a weight loss snob that no one likes anymore because all they do is talk about weight loss. I have come across a … Continue reading 3 Characteristics of a “Weightloss” Snob
If you are anything like me you tend to think you need to buy something new when you are invited to an event or you know something special is coming up. More times than not events seem to always pop up when you are unprepared financially or in between paychecks. It becomes a hassled to … Continue reading Finding a Nice Outfit for an Event on a Budget: 5 Tips
Working in an environment where you and your co-workers get along for the most part is great. At work some of us are with our co-workers more than we are with our own families. Having a good working relationship with my co-workers is important. But when losing weight it could cause small wedge between you … Continue reading How to be a Good Co-Worker & Stick to Your Weightloss Goals
There are so many lies that float around the internet and in books about weight loss. There are a whole bunch of lies that are told like lose 10 lbs in 3 days or get sexy abs in 30 minutes. Now we know that these are just a quick way to get our attention or … Continue reading 1 Weightloss Lie You Should NOT Believe
Recently I experienced the horror when someone sends you a before photo of yourself just when you were about to spiral out of control and return back to where you started in the first place. Overweight,unhappy and satisfied with yourself. Wake up! Snap out of it! You got to be kidding me? Do you need a … Continue reading Dear Self: Have you forgotten where you started?
You have seen them. Some fancy or some plain. Some small and some big. Some people have had massive success with vision boards. While other have vowed that vision boards are a joke and they do not work. Well per usual I believe both sides. Yes vision boards work if constructed right and vision boards … Continue reading Learn How to Do a “Weightloss” Vision Board the Right Way
Review : The Color Run
Can't you just imagine the Rocky theme song playing as you cross the finish line at your 5k race, with a great time and full of spunk and jumping for joy as a medal is placed around your neck. Now snap out of it.. That's only in the movies BUT you can get darn near … Continue reading How to Survive a 5k Race | Beginners Edition
Free weight loss coaching. You read correctly. No gimmicks. I'm not trying to secretly sell you anything or have you join some bait Facebook group just to try and sell you something over there. I mean actually free. No pills, shakes or juices. No starvation or drastic tactics just good ole working out, clean eating, … Continue reading FREE Weightloss Coaching | 3 days | 1 on 1
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