Uh oh ...did you know that today is “QUITTER”S DAY” Jan 19. There is research that says that Jan 19 of every year is the day that many people quit their new year's resolution well 1. I want to thank Flex & Flow for sharing this with me. Check out their latest podcast >>here<< 2. … Continue reading How to have a “Fresh Start” to your New Year Resolution
If you want to be successful in life, you need to set goals. Without objectives, you lack intention and direction. Having goals set allows you to take control of the direction of your life and also provide a point of reference to understand if your thinking and behavior habits are really leading you where you … Continue reading How To Set Life Goals [9 Golden Rules]
The word femininity or feminine are hot right now but here is a secret for many of us it's been a thing and something we are actively working on. From your appearance, fitness and life goals it has already been a thing but when you share with people you are working on your femininity or … Continue reading How to Manage Haters on Your Feminine Journey
An independent woman is a self-motivated woman who sees no need for a man and takes responsibility for her actions. In fact, she buys her own things, pays the bills, and doesn't feel the need for anyone's approval. Since the boom of feminism in the '80s, there has been a major emphasis placed on equality … Continue reading How to go from Ms. Independent to Feminine
How time flies? Here is the current confusion wordpress says I started 5 years ago but to my recollections it was 4 years ago but here is what happened. I purchased my domain and created the blog 5 years ago but it took me a whole year to actually hit publish on my first blog … Continue reading Happy 4th Blogiversary Q&A
Confidence is simply defined as a feeling of being sure of one's abilities. It is an inner consciousness that you are capable of doing something in a secure and realistic way, rather than feeling superior to others. As a woman, it is very important to build your confidence because it prepare you for the experiences … Continue reading How to be Confident as a Woman [9 Ways]
Did you ever think we would be here? Forced to wear a mask and gloves. Stand 6 ft from everyone and put yourself on self quarantine. Nope, probably not in a million years, right? Well we are here now. The COVID-19 has taken over. Many of our cities and states are shut down. We can’t … Continue reading How to live a Fit, Glam, Life during a Pandemic
Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight
How is your diet going? It’s going GREAT (This sh*t sucks) You seem to be always at the gym! Yeah, I go hard (I hate the damn gym) You always pack your lunch, good for you. I’m all about meal prep (I hope nobody sees the McDonald’s wrapper in my passenger car seat) You make … Continue reading Is Fake Positivity and Weight Loss a thing?
Alright now for those who have been reading this blog for a while this is nothing new. Matter of fact this is round 2. Last year I challenged all of my readers to leave the year with a bang. Well I am challenging you all again . It’s time for cold weather, hot cocoa, and … Continue reading The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE
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