How To Set Life Goals [9 Golden Rules]

If you want to be successful in life, you need to set goals. Without objectives, you lack intention and direction. Having goals set allows you to take control of the direction of your life and also provide a point of reference to understand if your thinking and behavior habits are really leading you where you … Continue reading How To Set Life Goals [9 Golden Rules]

How to Manage Haters on Your Feminine Journey

The word femininity or feminine are hot right now but here is a secret for many of us it's been a thing and something we are actively working on. From your appearance, fitness and life goals it has already been a thing but when you share with people you are working on your femininity or … Continue reading How to Manage Haters on Your Feminine Journey

How to go from Ms. Independent to Feminine

An independent woman is a self-motivated woman who sees no need for a man and takes responsibility for her actions. In fact, she buys her own things, pays the bills, and doesn't feel the need for anyone's approval. Since the boom of feminism in the '80s, there has been a major emphasis placed on equality … Continue reading How to go from Ms. Independent to Feminine

4 Things ANYONE Can do to Stay Motivated to Lose Weight

Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves  stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight

7 Things You MUST HAVE For A Successful Fitness Journey!

So, you decided to start your fitness journey? Or decided to pick up where you left off? Either way it goes its time we talk about the ultimate MUST HAVE fitness listed and this list will work for ANY fitness level. This is not just about a plan or a product, but these are mixture … Continue reading 7 Things You MUST HAVE For A Successful Fitness Journey!

How to Deal with being Inconsistent with Weightloss

This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss