Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included
I am back at it again. No time for love lost or tear shed about not being able to lose weight before because YOU WILL NOW. I am bringing you the FREE 21 day challenge with grand prizes and weekly incentives. *******Registration Closed*******12 Lucky ladies registered******* … Continue reading Befit 2017 Weight Loss Challenge | Are you down?
Being that 2017 is 11 days away its time for YOU to think about how you will make 2017 epic and set yourself up to win in 2017. Since 2017 is 11 days away there is no time for fluff, bullshit or some poetic crap about letting the year be what it will be. NO … Continue reading How to WIN in 2017 | 5 Steps + Self-Help Worksheet
No point of beating around the bush. I won't hold you for long lets get down to all the updates going on. But before we do, ITS MY BIRTHDAY FAM!! Now that , that is out the way lets get to the nitty gritty. Birthday goal weight: I have not put in much effort. My motivation … Continue reading Birthday | December Goals Update + GOJENBEFIT
It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers
Goal setting can seem scary but its not. Its just when you decide what you want and how you will get it. That simple enough to understand but there is a little more to a goal than just that. There is actually a planning process that has to happen but what happens when you have … Continue reading How to Re-Set Your Goals
Hey you guys so at the beginning of the year I set a few goals. Specifically 4 to be exact. Read about the goals I set earlier this year Here and Over Here . One goal was to return to school, another goal was to increase my credit score, then another goal was to do a career transition … Continue reading 2016 Goals Review | 11 Month | Goal Check in
The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Survive the Holidays | Weight Maintenance | 4 Commandments
One of the main things people who are trying to lose weight may say is they love to snack. Snacking itself is not bad but when we choose to snack on things that are not the healthiest for us that’s when there is a humongous problem. We should be choosing healthy snacks. But what are … Continue reading Best Healthy Snacks for Weight Loss
When you start exercising, working out , going to the gym, 1st year of gym in middle school or high school or freshman year in your kinesiology class you have to figure out what you are going to pack in the thing you see many people luging around on their shoulder or in their car, … Continue reading How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list
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