Happy Halloween my wordpress fam. While some of us will be snacking on candy I will be snacking on - 1/2 cup uncooked broccoli - 1/2 cup of cucumbers -15 raw and unsalted cashews This is portion control on steroids. These are all the snacks that I can have for today. The smoothie for today … Continue reading Happy Halloween Smoothie
Tag: faith
Day 1 of 8: Green Smooth Cleanse
Hey wordpress fam! This cleanse allows you to have snacks. The instructions on snacks is you can have 3 snacks they can be vegetables, fruit and raw & unsalted nuts. The amount is a hand full but if you wanna get technical that can be 4 oz or 1/2 cup. The book suggested more green … Continue reading Day 1 of 8: Green Smooth Cleanse
8 DAY green smoothie cleanse
Hello my wordpress fam. Hope all is well with you. Last week I wrote about my sister deciding she wanted to do a 10 day cleanse and because I want to do this cleanse myself & support my sister on her weightloss journey, she is 15 lbs down now and I am PROUD of her … Continue reading 8 DAY green smoothie cleanse
In the name of sisterhood? 10 Day Green Smoothie Cleanse
Yes. You have read correctly. 10 day Green Smoothie Cleanse here me & my sister come. So my sister has started her weight loss journey. She is 13 lbs down and still going (YAY!! very proud of her). She decided to take her health into her own hands. Like many of us who start a … Continue reading In the name of sisterhood? 10 Day Green Smoothie Cleanse
The best question I have gotten on my weightloss journey
I love answering weight loss journey questions. Some of them are repetitive. For example what do you eat? How often do you work out? Are you on a diet? Which gym do you go to? Do you have a trainer? These are some awesome questions and I want to answer any question I can. But … Continue reading The best question I have gotten on my weightloss journey
Who cares about working out? Summer is over….
Counting the days to get fit for the summer is over for many of us. Nobody is worried about having that bikini body or chiseled abs for the beach or summer pool party anymore. Funny thing happened when I went to purchase new workout clothes over the weekend. Me: Enter store, walk to where I last … Continue reading Who cares about working out? Summer is over….
Ultimate Women’s Expo- I expected more
Thanks to my job I was an exhibitor/vendor at this event. While I was there to recruit the best candidates for my employer, I was also able to experience this wonderful event which I wanted to attend any way. This was a win win for me, I liked it but I don't know why I … Continue reading Ultimate Women’s Expo- I expected more
5 goals for the rest of 2015
I did a goal setting assignment. I recommend you take time and do it yourself if you already haven't. Here is the assignment CLICK HERE----->Goal Setting Assignment #2 or not . Any who for me this is about believing in God and my self, being fearless and thankful. Coming in to 2015 I set 3 Goals … Continue reading 5 goals for the rest of 2015
Are you using diet pills? You gotta be doing something extra!
I'm flattered but I cannot attribute my 80 lb weight loss to nothing but eating right and working out. I am sorry ladies and gents there is no magic pill, diet shake, juice, weight loss kit, waist trainer,or potion that will instantly make you to lose weight. ALL OF THESE THINGS ARE enhancements to your … Continue reading Are you using diet pills? You gotta be doing something extra!
Goal Setting: Assignment #2
Assessment #2 Task: Write down 5 goals that you want to accomplish by Dec 31, 2015. 3 small goals, 2 big goals . Due Date: October 15th, 2015 . Chop chop people start brainstorming and writing. I will post my 5 goals Thursday morning. I want to see yours. Comment here or on the post … Continue reading Goal Setting: Assignment #2
Gojenbefit 