Do you like your job? Do you feel stress out after a day at work? Do you get along with your coworkers? Do you question why you are at a job sometimes? Does your current position fit your personality and lifestyle? Depending on your answers to these few questions you may need to review your … Continue reading 4 Tips to Examine Your | Occupational Wellness
Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness
Hey WordPress Family! What a way to start a Monday. Do you ever wish you were 11 years old again, come home, do basic math homework, watch cartoons and flop on the couch with a bowl of cereal. Why oh why do we have to grow up? I remember wanting to be 18 now its … Continue reading Grown up things, I don’t wanna do
Happy Friday WordPress fam! We all know that valentines day and Cupid are around the corner. I'm on fire today 2 post in 1 day😘 No matter if you are single or in a relationship make sure to look a and feel good for valentines day. You can 1. TREAT someone else that day. Spot … Continue reading Valentine’s Day Ready
You have goals.The person you maybe in a relationship with has goals. Your friends have goals. You family may have goals BUT Do you have your own goals? Yes I know we should have goals similar to the ones we surround our self with but not all goals will be equal and not every goal … Continue reading Whose freaking goals are these anyways?
5 days..11.8lbs loss.... planning...will power.. co-workers( who stick cookies and bacon in your face after you have told them you are on a cleanse) sounds like mumbo jumbo but let me tell you how I got involved in doing this cleanse in the first place. MY SISTER... yes the same sister that talked me into … Continue reading Master Cleanse: I kicked your butt,but you put up a good fight
Hello WordPress family. I have taken a small hiatus. I did a 5 day master cleanse and I started a 21 day challenge among my best-friend and her sister in honor of their mom who has passed away to medical issues related to health. I have been thinking about what I have done in 2015 … Continue reading December lets finish the year STRONG