Become Suicide Aware NOW | Wednesday Wellness

Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness

Master Cleanse: I kicked your butt,but you put up a good fight

5 days..11.8lbs loss.... planning...will power.. co-workers( who stick cookies and bacon in your face after you have told them you are on a cleanse) sounds like mumbo jumbo but let me tell you how I got involved in doing this cleanse in the first place. MY SISTER... yes the same sister that talked me into … Continue reading Master Cleanse: I kicked your butt,but you put up a good fight

My birthday is in 30 days! What should I do?

I'm not one to be flashy or outing going for my birthday. Being that my birthday is 6 days before Christmas. All my December birthday folks understand that sometimes your birthday gets pushed to the way side. People don't mean to do this it just happens that JESUS birthday is more important than yours. Between … Continue reading My birthday is in 30 days! What should I do?