I made it people. I stuck to it for 3 days. As for the group no one else stuck to it but this is not the 1st the we have did a group challenge and it just fell apart. Any who the calories were same as yesterday low. I did workout it included few weights, … Continue reading FINAL CHECK IN: MILITARY DIET DAY 3
Tag: Fitness
Oh Snap, I got 50 followers ! Giveaway Time :)
Oh gosh! I have 50 people who are willing to read what I write. Yes I know its not hundreds or thousands. But I am thankful for all of my followers and the WordPress community who read, comment, like and support what I am putting out there for the word to see. Thank you guys … Continue reading Oh Snap, I got 50 followers ! Giveaway Time 🙂
CHECK IN: MILITARY DIET DAY 2
A few good men left standing. In the sense that half of the people doing the challenge with me have fallen off already. 1st of all the person who suggested this challenge is not doing it. **AWKWARD** 2nd off 2 other people are restarting tomorrow due to a luncheon they attended today. 1 other person … Continue reading CHECK IN: MILITARY DIET DAY 2
Invited to a challenge: 3 day Military diet..say what??
So I was there minding my business doing my work when *POPS* a email on the bottom right corner of my screen from a co-worker. She invited the whole office to participate in the military diet that you may have seen floating around on google and YouTube of people CLAIMING they have lost 7 to … Continue reading Invited to a challenge: 3 day Military diet..say what??
Up, down and up AGAIN: WEIGHTLOSS WEIGH IN
The scale and your body will trick you. Well I for one have been bamboozled many of times, walking around claiming one weight just to wake up the next morning 2 to 3 pounds up. What the heck??!!? yes I know weighing can be tricky. Best time to weigh is in for me is morning … Continue reading Up, down and up AGAIN: WEIGHTLOSS WEIGH IN
Goal Setting: Assignment #1
There are so many goals that we all want to achieve. Some short term and others long term. In order for any of your goals to become a success Your daily actions MUST contribute to your overall goals. Your daily activities MUST match with what you say you want For example if you say you … Continue reading Goal Setting: Assignment #1
Confession #2 of my weight loss journey: NOT ATTAINABLE!
You guys I officially lost it last week. An insane feeling. Pressing my self to the limit. I don't know if anyone else have done this. I have done unattainable things to reach that number on the scale. The odd part is I know better but even I had a lapse in judgement just to … Continue reading Confession #2 of my weight loss journey: NOT ATTAINABLE!
5 food Items that make weightloss less BLAH
For some of us weight loss sucks. Its boring. The fun gets taken out of eating. The food can be repetitive. The restrictions can cause anyone to go back to eating whatever they want. The alternatives can make cravings unbearable. But there are 5 items that can make the restrictions feel less intense. 5 items … Continue reading 5 food Items that make weightloss less BLAH
BEAST in health & fitness = BEAST in your entire life
Maybe others can weigh in on this but I've heard others say that when you become a beast in the gym and start eating clean it shows up in the rest of your. At first I thought that was a LIE! I thought my life was pretty legit and I DIDN'T WORK OUT or EAT … Continue reading BEAST in health & fitness = BEAST in your entire life
Product Friday: Citrus Kick from Jamba Juice
Jamba Juice has joined the rush of real juicing. Well freshly squeezed juices. Not there usually smoothie-ish type of juice. Juicing has taken off as a thing in the last few years. Popular juicing cleanses and detox are all over the place now. So why wouldn't the most well known juicery "Jamba Juice" not get … Continue reading Product Friday: Citrus Kick from Jamba Juice
Gojenbefit 