I love answering weight loss journey questions. Some of them are repetitive. For example what do you eat? How often do you work out? Are you on a diet? Which gym do you go to? Do you have a trainer? These are some awesome questions and I want to answer any question I can. But … Continue reading The best question I have gotten on my weightloss journey
Counting the days to get fit for the summer is over for many of us. Nobody is worried about having that bikini body or chiseled abs for the beach or summer pool party anymore. Funny thing happened when I went to purchase new workout clothes over the weekend. Me: Enter store, walk to where I last … Continue reading Who cares about working out? Summer is over….
Thanks to my job I was an exhibitor/vendor at this event. While I was there to recruit the best candidates for my employer, I was also able to experience this wonderful event which I wanted to attend any way. This was a win win for me, I liked it but I don't know why I … Continue reading Ultimate Women’s Expo- I expected more
I did a goal setting assignment. I recommend you take time and do it yourself if you already haven't. Here is the assignment CLICK HERE----->Goal Setting Assignment #2 or not . Any who for me this is about believing in God and my self, being fearless and thankful. Coming in to 2015 I set 3 Goals … Continue reading 5 goals for the rest of 2015
I'm flattered but I cannot attribute my 80 lb weight loss to nothing but eating right and working out. I am sorry ladies and gents there is no magic pill, diet shake, juice, weight loss kit, waist trainer,or potion that will instantly make you to lose weight. ALL OF THESE THINGS ARE enhancements to your … Continue reading Are you using diet pills? You gotta be doing something extra!
Assessment #2 Task: Write down 5 goals that you want to accomplish by Dec 31, 2015. 3 small goals, 2 big goals . Due Date: October 15th, 2015 . Chop chop people start brainstorming and writing. I will post my 5 goals Thursday morning. I want to see yours. Comment here or on the post … Continue reading Goal Setting: Assignment #2
I was not very prepared for my upcoming photo shoot that was supposed to happen this Friday at 11:30 am. Well guess what that's okay because THERE IS NO PHOTO SHOOT HAPPENING. Yes I was looking forward to showing off this new body. But along with this photo shoot goal. I have set a few … Continue reading Photo shoot: CANCELLED
Yesterday marked the date ,10 months ago I decided to get fit,healthy and change my life. I know I know *side eye* 10 months isn't big.. You'r probably thinking come post a blog when you are 1 year in. Well I have learned a lot over these last 10 months and I gotta share. The … Continue reading 10 Month Anniversay: *Weightloss Journey*
Last Saturday friends finally talked me into going out. I hadn't seen some of these friends in months. Being that I knew I was going out later that night I made it an effort to hit the mall. The mall was interesting as it has been lately because out of habit I head to the … Continue reading Confession #3 of my weight-loss journey: Getting ATTENTION
God The Universe Earth Your Higher being only operates in certainty . Anything you ask for, you MUST BE CERTAIN, that is what you want . God, the Universe, Earth, Your higher being wants you to have what you want but your certainty has to include you speaking what you want, thinking about what you … Continue reading Short & Sweet: Certainty
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