Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included

Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included

Befit 2017 Weight Loss Challenge | Are you down?

I am back at it again. No time for love lost or tear shed about not being able to lose weight before because YOU WILL NOW. I am bringing you  the FREE 21 day challenge with grand prizes and weekly incentives. *******Registration Closed*******12 Lucky ladies registered*******                   … Continue reading Befit 2017 Weight Loss Challenge | Are you down?

The Sunshine Blogger Award | Give Away

I was nominated for the Sunshine Blogger Award  by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away

3 Ways to Address Life Trauma | Wellness Wednesday

Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday

Confession #4 of my weight-loss journey: I got caught up in the glitz and glam

WordPress family I know I just posted but this 1 is weighing on my heart. I fell for the glitz and glam of all the comments, congratulations and cheer about my weightloss but I am not where I want to be so why did I Slow down on the workouts Throw watching what I ate … Continue reading Confession #4 of my weight-loss journey: I got caught up in the glitz and glam

You are not qualified…If you feel this decision is in error..please appeal

Not qualified. What a bunch of malarkey? This isn't one of those I am not really qualified but just want to complain blog post people, I actually qualify. Let me give  you the back drop of the story. I work for the county, for a specific department. In the county there are many departments you … Continue reading You are not qualified…If you feel this decision is in error..please appeal