Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included
I am back at it again. No time for love lost or tear shed about not being able to lose weight before because YOU WILL NOW. I am bringing you the FREE 21 day challenge with grand prizes and weekly incentives. *******Registration Closed*******12 Lucky ladies registered******* … Continue reading Befit 2017 Weight Loss Challenge | Are you down?
Being that 2017 is 11 days away its time for YOU to think about how you will make 2017 epic and set yourself up to win in 2017. Since 2017 is 11 days away there is no time for fluff, bullshit or some poetic crap about letting the year be what it will be. NO … Continue reading How to WIN in 2017 | 5 Steps + Self-Help Worksheet
I was nominated for the Sunshine Blogger Award by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away
No matter who you are you have experience grief and or loss. Many of us experience grief and loss differently. Grief and loss can be of a loved one, a job, a friend or even a pet. This is nothing to feel ashamed of or to hide, we ALL go through this at least one … Continue reading 3 Ways to Deal with Grief & Loss | Wellness Wednesday
Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday
You've heard the saying before "Its mind over matter" I'm going serious on this post and I mean every word. Please seek your mental well being. No matter how tough a situation is you can get through it,take time to reflect. If you can't do it on your own get professional help, moral support or … Continue reading 8 Things YOU Can Do For | Mental Wellness
I plan to run a FREE support group STARTS 3/14/16 and will run for 7 days. This group will involve support, accountability, motivation , health and nutrition. I wish I would have found something like this when I first started my weight loss journey. I plan to be the hostess with the most-ess so feel … Continue reading Free Online Support Group
WordPress family I know I just posted but this 1 is weighing on my heart. I fell for the glitz and glam of all the comments, congratulations and cheer about my weightloss but I am not where I want to be so why did I Slow down on the workouts Throw watching what I ate … Continue reading Confession #4 of my weight-loss journey: I got caught up in the glitz and glam
Not qualified. What a bunch of malarkey? This isn't one of those I am not really qualified but just want to complain blog post people, I actually qualify. Let me give you the back drop of the story. I work for the county, for a specific department. In the county there are many departments you … Continue reading You are not qualified…If you feel this decision is in error..please appeal
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