Cuffin season "During the Fall and Winter months people who would normally rather be single or promiscuous find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship" According to the urban dictionary. In the past 2 weeks I've have heard from 2 estranged exes. Haven't … Continue reading “Return of the Exes” aka Cuffin Season
I love answering weight loss journey questions. Some of them are repetitive. For example what do you eat? How often do you work out? Are you on a diet? Which gym do you go to? Do you have a trainer? These are some awesome questions and I want to answer any question I can. But … Continue reading The best question I have gotten on my weightloss journey
Counting the days to get fit for the summer is over for many of us. Nobody is worried about having that bikini body or chiseled abs for the beach or summer pool party anymore. Funny thing happened when I went to purchase new workout clothes over the weekend. Me: Enter store, walk to where I last … Continue reading Who cares about working out? Summer is over….
I did a goal setting assignment. I recommend you take time and do it yourself if you already haven't. Here is the assignment CLICK HERE----->Goal Setting Assignment #2 or not . Any who for me this is about believing in God and my self, being fearless and thankful. Coming in to 2015 I set 3 Goals … Continue reading 5 goals for the rest of 2015
I'm flattered but I cannot attribute my 80 lb weight loss to nothing but eating right and working out. I am sorry ladies and gents there is no magic pill, diet shake, juice, weight loss kit, waist trainer,or potion that will instantly make you to lose weight. ALL OF THESE THINGS ARE enhancements to your … Continue reading Are you using diet pills? You gotta be doing something extra!
Yesterday marked the date ,10 months ago I decided to get fit,healthy and change my life. I know I know *side eye* 10 months isn't big.. You'r probably thinking come post a blog when you are 1 year in. Well I have learned a lot over these last 10 months and I gotta share. The … Continue reading 10 Month Anniversay: *Weightloss Journey*
Last Saturday friends finally talked me into going out. I hadn't seen some of these friends in months. Being that I knew I was going out later that night I made it an effort to hit the mall. The mall was interesting as it has been lately because out of habit I head to the … Continue reading Confession #3 of my weight-loss journey: Getting ATTENTION
God The Universe Earth Your Higher being only operates in certainty . Anything you ask for, you MUST BE CERTAIN, that is what you want . God, the Universe, Earth, Your higher being wants you to have what you want but your certainty has to include you speaking what you want, thinking about what you … Continue reading Short & Sweet: Certainty
Within the last year and a half. I have been forced or wanted to make some big purchases in my life. You know BIG purchases like Car (forced too my old car gave out on me) House( wanted too tired of living in an apartment , paying someone else's mortgage.. just doesn't sit well with me) … Continue reading **READ THIS** Before you make your BIG purchase
We know there are 2 things that you need to alter when your decide to do a lifestyle change for weight loss. You have to alter your exercise and food. Yes that's the basics we can get all fancy smanschy but you lose weight by eating right and working out. But if you are just … Continue reading 3 groups YOU MAY be apart of : WEIGHT LOSS
Gojenbefit 