Sunday May 22, 2016 at the Los Angeles Convention Center I received the pleasure of attending the Ultimate Women's Expo for the 2nd time. As disappointed as I was in this Ultimate Women's Expo 2015 , this year it redeemed itself partially. I say partially because I still feel like an Ultimate Women's Expo should … Continue reading 3 Tips for a Successful Business Plan According to “Real HouseWife of Atlanta” Phaedra Park, Esq.
Many of us have been here. We make specific plans. Workout these many times a week, lose these many pounds by this day, eat these many points or calories, be at this weight on weigh in day BUT What happens when you DON'T and all your plans become just thoughts of yesterday. Some of us beat yourself … Continue reading 3 Reminders | When Life Doesn’t go as Planned | Weightloss Edition
Procrastinating? Overthinking? Dragging on your goals? Wanting opinions where to start, what to do next and just plain ole wasting time. This time last year I was killing it with massive daily success and I feel that same energy coming over me again. Its something about knowing that half the year is gone and you … Continue reading 5 Habits | For Massive Daily Success
You could lose a few pounds. Are you starving yourself? Don't get too skinny.I didn't want to tell you BUT you were getting fat. Don't lose too much weight. Hold the freaking presses no one asked you for your unwanted comments. All of the comments I put above are some of the comments that I … Continue reading 3 Ways to Deal with Unwanted Comments during your Weightloss Journey
When I became an adult I forgot that I would have to think about a career. You know that thing they told you to get when you grew up ."You will get a career, just get a degree" well I have that and I do have a career but the catch is this is not the precise … Continue reading Society Said….. (Slap) Don’t listen to society
In this instance I am not talking about the good but the bad. You know when you feel wronged in a situation? Or you have become plain ole bitter because of what 1 person or situation has done to you and you let it take over your life like a plague. I am talking about … Continue reading Have you let 1 situation RUIN everything?
Oh please give me a freaking break. Don't tell me you believe that junk that advertisers of magazines, infomercials or sales people say about how wonderful, fun and easy losing weight is? You are way smarter than that to know, the spot light moments these people, businesses and companies are talking about are the after … Continue reading How is your weightloss journey? “I HATE IT”
We at times can easily apologize to others but why can't we do it to ourselves. We can easily tell others we are sorry..what they are doing wrong....can we move on from an issue but TODAY I WANT TO SHARE with you my open letter to my self and ask for you to sit down … Continue reading May I bare my soul for a minute
Hey WordPress family! So as some of you may know I have loss up to 95lbs but (insert EXCUSE here) because of the holidays I have allowed myself to gain 14 of those lbs back. But no worries. I am back at it and insist on getting out of being overweight and into a health … Continue reading How I lost 15lbs in my living room?
Hey WordPress fam! So I did the Jillian Michael's Ripped in 30. I purchased the DVD for $9 from Walmart. I was skeptical when I first say the DVD. So of course I pulled out my phone and googled this DVD. I read a few reviews and watched a few YouTube's. I even checked the … Continue reading Review: Ripped in 30 (Kinda of) **GIVE AWAY**
Gojenbefit 