How I lost 15lbs in my living room?

Hey WordPress family! So as some of you may know I have loss up to 95lbs but (insert EXCUSE here) because of the holidays I have allowed myself to gain 14 of those lbs back. But no worries. I am back at it and insist on getting out of being overweight and into a health body weight. Blah blah blah you’re like get to the point woman.

Yes I have tried the fancy or popular stuff like:

  • Juicing
  • Master Cleanse
  • Sea salt flush
  • Green smoothie cleanse
  • Military diet
  • Intermittent fasting
  • Herbalife (shake) (currently trying)
  • Shakeology (currently using)
  • Detox water
  • 3 Ballerina tea
  • P90X
  • Les Mills Body Combat
  • Turbokick
  • Insanity
  • Jillian Michaels
  • Cize
  • Waist trimmer
  • Waist belt
  • Waist band
  • Wrapping (serrance)
  • Sweat enhancers

Yes I was a try it girl. As you can see from the list above.

But before I tried all that stuff I start in my livingroom and loss 15lbs

  1. I made a pact with myself for at least 30 days I would do 100 crunches and 25 push ups no matter what.I pushed my coffee table to the side and no matter how sloppy or uncomfortable  I was I just did it.
  2. I used my timer on my phone. I set it for 15 mins and I would dance around in my living room for 15 mins to some of my favorite songs
  3. I learned how to create a HIIT (High intensisty interval training) circuit. I used a pen a and piece of scratch paper and wrote out 3 exercise I could get through and 3 I hated. I did each 4 times under 20 or less minutes. Example

-10 each: Mountain Climbers, Jumping Jacks, Bunny Hops

-10 each:  Squats, Floor jumping jacks, Burpees

I did not use a gym or buy anything extra. I just used what I had and some good ole fashion determination.

Are you on a weightloss journey?  What are some things to lose weight?

 

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