Jamba Juice has joined the rush of real juicing. Well freshly squeezed juices. Not there usually smoothie-ish type of juice. Juicing has taken off as a thing in the last few years. Popular juicing cleanses and detox are all over the place now. So why wouldn't the most well known juicery "Jamba Juice" not get … Continue reading Product Friday: Citrus Kick from Jamba Juice
Yesterday was my sister's birthday (HAPPY BIRTHDAY TO HER) . I was glad to get all dolled up and show off this new body. But little did I know that I was going to have an issue shopping for what I was going to wear. When on this journey I got caught up in how … Continue reading Confession #1 of my weight-loss journey: SHOPPING
LETS GET READY TO RUMBLEEEEEEEEEEEEEEEEEEEEEE! Happy Friday my loves and lovelies! Last weekend I needed to keep on track and I found that the weekends are where I go astray when it comes down to my weight loss journey. Its something about the weekend that says Treat yourself Eat junk You can start again Monday … Continue reading Round # 2: Weekend Warrior (Self Love) Weight-loss
I bought this program and it does not work . I have been following this meal plan and I gained a pound. I did this workout 5 times and I don't see any results. I have been taking these pills and I don't look like the people in the commercial. I did a circuit why … Continue reading This $hI+ doesn’t work: Weight-loss
Do you see some people that walk around in yoga gear but don't even know what child pose is? Do you see some people in gym clothes but aren't headed to workout ANYWHERE(walk,run, gym, cross fit,class) ? Have you seen people come to the gym take a selfie and leave? Have you seen people intentionally … Continue reading FITNESS IMPOSTERS DUN-DUN-DUUUUN!!!
So I went out this weekend. Hanging with friends and family. Someone felt it was okay to sit next to me and talk about people who were overweight in the restaurant. Let me state why that is so tacky for me and the person doing it You and I were just (and technically BMI says … Continue reading Check Yourself: No Shaming here
Do people give you the side eye when you say "I am making a healthy lifestyle change"? Do people say "oh your on a diet"? Do people poke fun at the fact that you go to the gym 3 to 4 times a week? Do people make the the nasty remarks about the small portions … Continue reading Is healthy lifestyle SHAMING a thing?
Some of us expect for great things to drop out of the sky. Some of us believe things that we want should be given to us. We should not expect but prepare to work for what we want. We should not believe something will be given but decided to earn what we want. I am … Continue reading You + weak+uncommitted=GOING NO WHERE
Not too long ago some of us were setting new years resolutions and screaming out HAPPY NEW!! Well the dust has settled and half the year is GONE. Today is July 1st that brings us to the 3rd quarter of the year. There is still time to get what you want out of this year. … Continue reading FINISH 2015 STRONG- You navigate your own ship
So I had just finished my day 7 of my Les Mills at home combat workout. DRENCHED with sweat and in need of air I headed to sit out on the porch. There was my guy and the next door neighbor chatting it up. The neighbor asked "what were you in there doing making all … Continue reading MOMS who workout- I salute you
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