Many of us when we start our fitness, weight loss or lifestyle change we want to scream it to the top of our lungs. We want to tell it to everybody or anyone who would listen. Slow down. Before you go proclaiming your goals to anyone of course you have to think about whether or … Continue reading Should You Share your Fitness Goals?
Being that 2017 is 11 days away its time for YOU to think about how you will make 2017 epic and set yourself up to win in 2017. Since 2017 is 11 days away there is no time for fluff, bullshit or some poetic crap about letting the year be what it will be. NO … Continue reading How to WIN in 2017 | 5 Steps + Self-Help Worksheet
No point of beating around the bush. I won't hold you for long lets get down to all the updates going on. But before we do, ITS MY BIRTHDAY FAM!! Now that , that is out the way lets get to the nitty gritty. Birthday goal weight: I have not put in much effort. My motivation … Continue reading Birthday | December Goals Update + GOJENBEFIT
It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success
Some of us tend to want to share our goals with everyone. That may include family, spouse, and friends. We want them to support our goals and validate our goal(s). Sometimes they will but sometimes they may not and I AM HERE TO TELL YOU IT IS OKAY ( I am intentionally yelling at you … Continue reading You MUST Protect Your Goals |Audio+Goal Worksheet
It is important to know that there will be ups and downs when you choose to embark on a weight loss journey / lifestyle change. Lots of what floats around about weight loss on the internet mostly shares the great moments which is wonderful when they happen but let’s not be fooled weightloss has an … Continue reading Weight Loss | 3 Bads & Goods | Free Download Audio & Worksheet
I need you to find your competitive spirit and develop it NOW. Being competitive can be looked at in a negative way when some people take it over board or if they are a sore loser when they do not win. But let’s think about on a personal level, are you prepared to lose what … Continue reading Are You Competitive? | Free Download Audio + Worksheet
Changing your life for the better is a wonderful thing. You are looking good, feeling good and most people can see you glowing. But besides all the mushy fun stuff that weightloss or a lifestyle change can bring d you have to remember a few things on the way. Here are the 5 things you … Continue reading 5 Things to Keep in Mind During Your Weight loss Journey or Lifestyle Change
Fear is a dream killer. You are just sitting there mining your own business with you bug dreams, thinking of the future, and how you will look when you make it to your goal and BAMN here come fear butting in your subconscious telling you all the ways your dream wont’ go as planned or … Continue reading 3 Ways to Accomplish Goals while Kicking Fears Butt
Have your thought to yourself what happened to the goals I had? Or why are my goals not moving at the speed I thought they would or my favorite what were my goals in the first damn place. Yes some of us are there or have been there and it can be challenging to refocus … Continue reading 6 Ways to Re-Organize Your Current Goals
Gojenbefit 