Have you ever had someone who isn’t very successful in life give you advice? Or that friend who is single and lonely giving you their relationship advice? Or the friend who never has money giving you financial advice? Many of us have heard, take what you need after speaking to someone but leave what you … Continue reading 3 Reasons | You SHOULD Take Advice from Someone Unsuccessful
Usually I stay away from topics that intertwine spiritual and health but over this week I cannot leave the topic untouched. Recently speaking with someone they made the comment that “God must want them to be overweight and unhappy” I explained to this person that I am currently learning who God is and I still … Continue reading 3 Reasons GOD Wants us all to be Healthy
Recently I experienced the horror when someone sends you a before photo of yourself just when you were about to spiral out of control and return back to where you started in the first place. Overweight,unhappy and satisfied with yourself. Wake up! Snap out of it! You got to be kidding me? Do you need a … Continue reading Dear Self: Have you forgotten where you started?
You have seen them. Some fancy or some plain. Some small and some big. Some people have had massive success with vision boards. While other have vowed that vision boards are a joke and they do not work. Well per usual I believe both sides. Yes vision boards work if constructed right and vision boards … Continue reading Learn How to Do a “Weightloss” Vision Board the Right Way
Free weight loss coaching. You read correctly. No gimmicks. I'm not trying to secretly sell you anything or have you join some bait Facebook group just to try and sell you something over there. I mean actually free. No pills, shakes or juices. No starvation or drastic tactics just good ole working out, clean eating, … Continue reading FREE Weightloss Coaching | 3 days | 1 on 1
You've heard the saying before "Its mind over matter" I'm going serious on this post and I mean every word. Please seek your mental well being. No matter how tough a situation is you can get through it,take time to reflect. If you can't do it on your own get professional help, moral support or … Continue reading 8 Things YOU Can Do For | Mental Wellness
Sunday May 22, 2016 at the Los Angeles Convention Center I received the pleasure of attending the Ultimate Women's Expo for the 2nd time. As disappointed as I was in this Ultimate Women's Expo 2015 , this year it redeemed itself partially. I say partially because I still feel like an Ultimate Women's Expo should … Continue reading 3 Tips for a Successful Business Plan According to “Real HouseWife of Atlanta” Phaedra Park, Esq.
Many of us have been here. We make specific plans. Workout these many times a week, lose these many pounds by this day, eat these many points or calories, be at this weight on weigh in day BUT What happens when you DON'T and all your plans become just thoughts of yesterday. Some of us beat yourself … Continue reading 3 Reminders | When Life Doesn’t go as Planned | Weightloss Edition
Procrastinating? Overthinking? Dragging on your goals? Wanting opinions where to start, what to do next and just plain ole wasting time. This time last year I was killing it with massive daily success and I feel that same energy coming over me again. Its something about knowing that half the year is gone and you … Continue reading 5 Habits | For Massive Daily Success
Good things are happening over here! First things first ... a big THANK YOU for reading. Welcome to Summer of 2016. What a great way to bring in the summer with 200+ subscribers and a blog award. I am glad to accept (our award because you are apart of this blog) "The Black Cat Blue Sea … Continue reading THANK YOU | GIVEAWAY TIME | An Award & 200+ Subscribers for little ole me
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