You guys how freaking awesome are you! Thanks for reading about my ups, downs, rants and just plain ole blurbs. I thank you all for the comments and encouragements. Ill keep writing so please keep reading and giving me your input. Now GIVEAWAY time: 1-$5 Starbucks card via email I have not updated my about … Continue reading 100 Followers OMG! (GIVEAWAY TIME)
Tag: love
Day 4 of 8: (Not another damn smoothie)Green Smoothie cleanse
Today should be interesting. I am going back to work today. I have been off since Wednesday. So back to the daily grind. Why did I agree to start a cleanse over a weekend , while I moved in my new house and during being off of work. My office is right where the microwave … Continue reading Day 4 of 8: (Not another damn smoothie)Green Smoothie cleanse
Day 3 of 8:(SICK) Green Smoothie Cleanse
Hey WPfam. I am sick well I don't think I'm not full blown sick and this has nothing to do with the cleanse. I finally moved into my new house. I went from living in the city to the valley. The climate is different and it hit me Friday night but last night I bought … Continue reading Day 3 of 8:(SICK) Green Smoothie Cleanse
Happy Halloween Smoothie
Happy Halloween my wordpress fam. While some of us will be snacking on candy I will be snacking on - 1/2 cup uncooked broccoli - 1/2 cup of cucumbers -15 raw and unsalted cashews This is portion control on steroids. These are all the snacks that I can have for today. The smoothie for today … Continue reading Happy Halloween Smoothie
Day 1 of 8: Green Smooth Cleanse
Hey wordpress fam! This cleanse allows you to have snacks. The instructions on snacks is you can have 3 snacks they can be vegetables, fruit and raw & unsalted nuts. The amount is a hand full but if you wanna get technical that can be 4 oz or 1/2 cup. The book suggested more green … Continue reading Day 1 of 8: Green Smooth Cleanse
8 DAY green smoothie cleanse
Hello my wordpress fam. Hope all is well with you. Last week I wrote about my sister deciding she wanted to do a 10 day cleanse and because I want to do this cleanse myself & support my sister on her weightloss journey, she is 15 lbs down now and I am PROUD of her … Continue reading 8 DAY green smoothie cleanse
“Return of the Exes” aka Cuffin Season
Cuffin season "During the Fall and Winter months people who would normally rather be single or promiscuous find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship" According to the urban dictionary. In the past 2 weeks I've have heard from 2 estranged exes. Haven't … Continue reading “Return of the Exes” aka Cuffin Season
The best question I have gotten on my weightloss journey
I love answering weight loss journey questions. Some of them are repetitive. For example what do you eat? How often do you work out? Are you on a diet? Which gym do you go to? Do you have a trainer? These are some awesome questions and I want to answer any question I can. But … Continue reading The best question I have gotten on my weightloss journey
Who cares about working out? Summer is over….
Counting the days to get fit for the summer is over for many of us. Nobody is worried about having that bikini body or chiseled abs for the beach or summer pool party anymore. Funny thing happened when I went to purchase new workout clothes over the weekend. Me: Enter store, walk to where I last … Continue reading Who cares about working out? Summer is over….
5 goals for the rest of 2015
I did a goal setting assignment. I recommend you take time and do it yourself if you already haven't. Here is the assignment CLICK HERE----->Goal Setting Assignment #2 or not . Any who for me this is about believing in God and my self, being fearless and thankful. Coming in to 2015 I set 3 Goals … Continue reading 5 goals for the rest of 2015
Gojenbefit 