Fitness New Year’s Resolution Ideas for ANYONE to Try

    Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try

The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE

Alright now for those who have been reading this blog for a while this is nothing new. Matter of fact this is round 2. Last year I challenged all of my readers to leave the year with a bang. Well I am challenging you all again . It’s time for cold weather, hot cocoa, and … Continue reading The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE

30 Day Check in: Train Like a Bikini Competitor

So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor

7 Things Successful People do on Weekends to have an Epic Week

Have you ever looked at some people and think? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week