Discover the Best YOU This “FALL” Season | Worksheet + Audio

Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio

StrikeOut | Get to Know ME

Can’t get any simpler than this exercise! Strike out the ones you’ve completed and a little explanation of the one’s you’ve not. I was nominated for this by Fitnessgrad. Thank you for nominating me, she is a fitness blogger who has great tips and shares her own story about her journey. Check her out she is … Continue reading StrikeOut | Get to Know ME

Thank You to all my Getfits & Updates

First of all before I get into all the good stuff let me say in all caps because I am intentionally yelling at you (no harm intended) THANK YOU , THANK YOU AND THANK YOU AGAIN I want to thank you for reading, commenting, listening, liking , retweeting and reblogging. From the bottom of my … Continue reading Thank You to all my Getfits & Updates

3 Characteristics of a “Weightloss” Snob

Losing weight and starting a lifestyle change is great. Some people get a boost in self-esteem when they accomplish a goal like losing weight. But what happens when this person turns into a weight loss snob that no one likes anymore because all they do is talk about weight loss. I have come across a … Continue reading 3 Characteristics of a “Weightloss” Snob

4 Things People “Keep Quiet” about in Graduate School

Graduate school has a bad rep. Many of us only know that it takes up our time, cost too much money and some people think it’s a flat out dumb idea or a load of crap. Well I want to share with you 4 things people usually keep hush about when it comes to graduate … Continue reading 4 Things People “Keep Quiet” about in Graduate School

6 Tips | How to Successfully Complete Graduate School & Have a life

So you are thinking about grad school or currently in grad school and you want to know how to successfully complete your program and still have a life. I have done it and guess what I signed up for more torture because I am doing it again. Yes, I am back at school and taking … Continue reading 6 Tips | How to Successfully Complete Graduate School & Have a life

3 Must-Know Job Hunting Tips in 2016

"Its too competitive. I rather just not try at all." I do recruitment as 1 of my lovely task at work. My organization is looking to fill 50+ vacant spots with 300+ active employees.  I have learned a few things for myself but more so I have learned a lot about current wave of applicants … Continue reading 3 Must-Know Job Hunting Tips in 2016

3 Reasons you should *NOT* give up on your goals | Weightloss Edition

Wait. You didn't reach your goal in the time frame or at the pace you wanted, so now you wanna give up. OH NO YA DON'T. So freaking what!! yes I said it and I'm talking to you, so damn what. So what you didn't reach your goal at some magical time in space ... NEWS … Continue reading 3 Reasons you should *NOT* give up on your goals | Weightloss Edition

Welcome to June | Half Year | Goal Check in

Welcome to June! Just yesterday I felt like I was saying "Happy New Year" and its June already. My oh my how time is flying by. How-Are-Your-Goals- Going? Take a virtual seat, let me share my goals with you. In the beginning of the year I wrote 4 goals and they are simple and straight forward … Continue reading Welcome to June | Half Year | Goal Check in

What is a “DIETBET” anyway? Is it a load of bull? (REVIEW)

I will give you the website version of what a dietbet is then I will give you my experience of what a dietbet is to me. I thought about the fact that I INVITED all of you to participate/join my dietbet with me but some of you may not know what a dietbet is so let me explain. … Continue reading What is a “DIETBET” anyway? Is it a load of bull? (REVIEW)