Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips
I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th 2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?
It’s time for cold weather, hot cocoa, and new goals. Being that we are officially 30 days from the New Year this is about the time many people squander around to think what my New Year resolution will be. WAIT A FREAKING MINUTE I am all for planning for the future But what about the … Continue reading Welcome to December | I’m calling YOU out BUT Are You Down?
I wanted to share both the good and bad sides of losing a substantial amount of weight from my experience. It hasn’t all been gummy bears and bright days but it wasn’t and isn’t grim nights and goblins either. My experience has been a pleasant mixture of both good and bad. You all know (If … Continue reading 10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs
Remember when told everyone you were going to start your business, graduate next summer, get the promotion, run that marathon, go back to school, or lose 20 lbs. Do any of these goals ring a bell? We have blurted out these goals for months BUT what if your goal changed and you are not doing … Continue reading How to Embrace When Your Goals Change | Free Worksheet + Audio
Scrolling through my twitter feed and what do I see a top tweet about The Queen/Mrs.Carter has released her new FITNESS clothing line named "Ivy Park". You can check out the website. Not much is on the website as of now. Just a few videos of Bey and Blue Ivy wearing the clothing line. Also … Continue reading BEYONCE reveals Fitness Clothing Line
Oh WordPress family I have to post about this. I saw this on TMZ and I screenshot the featured picture from their website. The kardashians promote a waist training company by the name of Waist Gang Society. Being that the Kardashians carry so much clout and many people want to be like them people purchased … Continue reading Waist Trainer Lawsuit: I don’t look like a Kardashian
We at times can easily apologize to others but why can't we do it to ourselves. We can easily tell others we are sorry..what they are doing wrong....can we move on from an issue but TODAY I WANT TO SHARE with you my open letter to my self and ask for you to sit down … Continue reading May I bare my soul for a minute
Hey WordPress family! Please pay it forward today on our leap day. 1 act of kindness is all I ask of you. Now to the hard stuff so on my weight loss journey the most dreaded moments I have are looking at the old photos of myself. This isn't so horrible but it makes me … Continue reading The dreaded BEFORE *weightloss* photo
Welcome to February WordPress family! I know I know I am days late but let me say last month flew by so freaking fast. I can;t believe we are half way though February. I just remember saying Merry Christmas. So fitness I was all over the place and looking for a pick me up. I … Continue reading Freaking Februray? Lets review January