Some of us look to the scale to decipher whether we are progressing or not. Yes the scale does give you a number for a start and where you wanna be. But it is not the all in all to judge whether or not you are making progress or not. There are things beyond the … Continue reading All hail the SCALE- Weightloss
So I am flattered that people close to me such as family, friends and co-workers trust that they can ask me questions about weight loss and exercise. I have gotten questions about: Juicing Food Calories Exercise What to eat /What not to eat Meal plans How long to work out When to rest ETC......... Yes. … Continue reading News flash: This is for YOU not me !
Today is the 5th day of my #heartofaWARRIOR challenge Stay Under 1200 calories Until today being that I've only had water and tea I have stayed under 1200 calories On Friday 5/29/15 I was extremely low in my calorie intake ( it was for a religious reason) Work outs Also on Friday I did not … Continue reading Day 5: #heartofaWARRIOR challenge- Weightloss
So the summer is approximately 3 weeks. Proud moment I can actually loose weight which I never thought I could before. I want to get more focused on being consistent with Calorie Intake 1200 Calories Workout 45 minutes at least Meal planning for dinner Snack control I want to challenge myself to be consistent for … Continue reading Revving my engine: vroom vroom- Weight Loss
Yes most of us have done it. Unless you're some super bio-galactic human More than likely you have F-ed yourself Now that I got your attention. Take a virtual seat. Get your head out of the gutter. I meant You're gonna FAIL yourself. Yes and it is okay. Breathe in and exhale yes everything in … Continue reading You’re gonna F yourself -Weight Loss
In my previous post about finding supporting while on a weight loss journey I mentioned dietbet being a good source of support for me. I WILL BE HOSTING MY OWN DIET BET https://www.dietbet.com/games/67158 Like I did before I knew about dietbet, you may be asking what the HECK is dietbet? Briefly this is an online … Continue reading Dietbet- Weightloss
No one will care about your weight loss journey like you well that can go for all things in life but for this purpose we will stick to weight loss. Not everyone you share your new goal of starting or already started your weight loss journey may not be as supportive as we think or would … Continue reading Got support? Weight loss
As I sit here and sip my $1 tea and scrolling through my YouTube subscription feed, I see another person I subscribe to jumping on the " I am selling blah blah tea and it can help you loose weight" bandwagon . I know different teas can do things like boost metabolism, prevent arthritis, reduce … Continue reading TEA anyone? Weight loss
I've decided that I would blog about my weight loss - fitness journey. From where I started until now and from now forward. Its easy some days and hard other days but the first thing we all have to do when we do anything is decide. Decide that we will do something, stick to it … Continue reading Starts here -Weight Loss Journey
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