I wanted to share both the good and bad sides of losing a substantial amount of weight from my experience. It hasn’t all been gummy bears and bright days but it wasn’t and isn’t grim nights and goblins either. My experience has been a pleasant mixture of both good and bad. You all know (If … Continue reading 10 Things I Wish I Knew about Weight Loss | Before I Loss 95lbs
Hey you guys so at the beginning of the year I set a few goals. Specifically 4 to be exact. Read about the goals I set earlier this year Here and Over Here . One goal was to return to school, another goal was to increase my credit score, then another goal was to do a career transition … Continue reading 2016 Goals Review | 11 Month | Goal Check in
The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Survive the Holidays | Weight Maintenance | 4 Commandments
One of the main things people who are trying to lose weight may say is they love to snack. Snacking itself is not bad but when we choose to snack on things that are not the healthiest for us that’s when there is a humongous problem. We should be choosing healthy snacks. But what are … Continue reading Best Healthy Snacks for Weight Loss
When you start exercising, working out , going to the gym, 1st year of gym in middle school or high school or freshman year in your kinesiology class you have to figure out what you are going to pack in the thing you see many people luging around on their shoulder or in their car, … Continue reading How To Pack a Gym Bag ? | What’s in my gym bag | FREE Gym bag check list
Do you like your job? Do you feel stress out after a day at work? Do you get along with your coworkers? Do you question why you are at a job sometimes? Does your current position fit your personality and lifestyle? Depending on your answers to these few questions you may need to review your … Continue reading 4 Tips to Examine Your | Occupational Wellness
The results are in and this was not what I expected. Semi Epic fail/win. I loss some weight but not the weight that I thought I would. I know that physicians recommend losing 1 to 2 lbs a week, I doubled that but I for sure thought that I would lose more but here is … Continue reading 5 Day Juice Cleanse | Weight Loss Challenge Results | Photos Included
I just can’t be healthy. I cannot afford healthy food. I have been big boned all my life, so this is just the way it is. I feel sorry about being unhealthy, no nobody understands. My family never taught me how to be healthy. Do any of those phrases ring a bell for you or … Continue reading How To Stop Playing Victim | Fitness Edition | SoundCloud
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