Level up level up level up level up [ In my Cierra Wilson’s voice] it’s still a popular phrase in 2021 aka become better in life. While everyone talks about changing your hair, you wardrobe , mayle up routine, get a new degree, change career and or get a new job there is more to leveling up than stuff but there is the mental aspect of it yes I know people say
‘It’s all in your mindset or have a mindset shift” if you’re anything like me, what the heck does that even mean. Here I am attempting to share with you ways you can you level up mentally but with ACTIONABLE things you can and not just say it’s a mindset.
1 TALK: Sometimes leveling up mentally means to get some things out of your head literally and that includes talking out what you are going through with someone else. There are so many outlets such as friends or family but if you feel like you want to speak with someone who can be objective to what you’re thinking about and what you are going through then there are other ways.
Action you can take:
Find a therapist/counselor here https://findtreatment.samhsa.gov/locator Click your state and yellow is for mental health facilities/services
2 READ: A good book can change your day. Whether you like sci-fi, self-help or romantic novels, reading can help you learn something new or get lost in another world for a little bit . Reading is fundamental and you can learn many things for a good book that helps you to level up.
Action you can take:
Books that have helped me you can read
Goals- Atomic habit: https://amzn.to/3CzmiQF
Manifestation- Ask and it is given: https://amzn.to/3Aximy1
Career- Who moved my cheese: https://amzn.to/2VMc2UH
3 MOVE: As you can ready I did not say exercise because that sounds daunting at time but studies show that movement Walking 30-40 minutes a day three times per week can help “regrow” the structures of the brain. Now if that’s not a mental level up then I don’t know what is.
Action you can take:
Do these things to get moving
Fitbit: https://amzn.to/3AzJKLF (I got this for my birthday and it was totally worth it)
Ride: https://amzn.to/3jNuvbz (This bike was life saver when lock down happened)
Dance: https://youtu.be/5z-HeW_0TGY (get up an dance )
4 WRITE: This is for prayer and journaling. Sometimes you have to get things out of your head and onto the payer. Speak to the most high in the most authentic way with no filter and see how burdens can lift from you as long as you believe. Journals help to sort out feelings, emotions and thoughts that some of us may not need to share with anyone but get them on paper and this is a way to level up mentally.
Create your own prayer book journal
Download self love prompts here
https://gumroad.com/gojenbefit
It’s your turn are you currently leveling up and are you using any of these things? Or share something you are currently doing now.
Check out my other level up blog post
Thanks to everyone who has ordered my planner Fit.Glam.Life planner and my content planner How to content plan like a pro ****Click to download your copy
Other level up content to check out
5 Tips To Level Up Mentally
Gojenbefit 
Exercise really does great for the mind and soul, and I have to say that the mind-body connection is real for sure. Anyway, great tips. Thanks for this post!
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