The scale and your body will trick you. Well I for one have been bamboozled many of times, walking around claiming one weight just to wake up the next morning 2 to 3 pounds up. What the heck??!!? yes I know weighing can be tricky. Best time to weigh is in for me is morning … Continue reading Up, down and up AGAIN: WEIGHTLOSS WEIGH IN
Some of us have decided to take the plunge we call graduate school. Either for a job promotion, career change or to have an edge on the competition when job hunting. Either way I have been there. Being a recent graduate student, just graduating December of 2014. I want to talk about the graduate 15. … Continue reading Forget the Freshmen 15. How to avoid the grad school 15?
You guys I officially lost it last week. An insane feeling. Pressing my self to the limit. I don't know if anyone else have done this. I have done unattainable things to reach that number on the scale. The odd part is I know better but even I had a lapse in judgement just to … Continue reading Confession #2 of my weight loss journey: NOT ATTAINABLE!
For some of us weight loss sucks. Its boring. The fun gets taken out of eating. The food can be repetitive. The restrictions can cause anyone to go back to eating whatever they want. The alternatives can make cravings unbearable. But there are 5 items that can make the restrictions feel less intense. 5 items … Continue reading 5 food Items that make weightloss less BLAH
Maybe others can weigh in on this but I've heard others say that when you become a beast in the gym and start eating clean it shows up in the rest of your. At first I thought that was a LIE! I thought my life was pretty legit and I DIDN'T WORK OUT or EAT … Continue reading BEAST in health & fitness = BEAST in your entire life
So I understand that starting a weight loss journey and or healthy living can be intimidating. Most of all it can be PRICEY at times especially since there are so many advertised and promoted products that are expensive. Don't run out just yet or if you have already WAIT don't buy another thing until you have checked … Continue reading Discount/99 Cents Store: Weight-loss items BUDGET friendly 🙂
Yesterday was my sister's birthday (HAPPY BIRTHDAY TO HER) . I was glad to get all dolled up and show off this new body. But little did I know that I was going to have an issue shopping for what I was going to wear. When on this journey I got caught up in how … Continue reading Confession #1 of my weight-loss journey: SHOPPING
I've weighed in on waist trimmers and waist bands. Well those no longer provide tightness around my stomach because of weight loss so I searched for the more heavier artillery lol a sports waist trainer. As I said before these items are good tools to assist you with your weightloss. Just wearing a waist band, … Continue reading Product Thursday: Waist Trainer
Me and a friend discussed once who has it harder.. The person who has been overweight all their life? OR The person who was once slim then became overweight? My answer was IT DOESN'T MATTER BECAUSE BOTH INDIVIDUALS AT THIS POINT, are dealing with some of the same things. I am the person who was … Continue reading In a rut …self hate: Weight-loss
Happy Saturday my loves and lovelies. Its the weekend yay! Finally right 🙂 Well if you are any like me . I tend to do very well on the weekday with my eating and workouts but its something about the weekend that always in my mind says cheat..cheat ...cheat. 1 cheat meal seems ok but … Continue reading Weekend warrior- Weight loss
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