5 Easy Weight Loss tips ANYBODY can do

Hey you over there! Wanna lose weight? Want a lifestyle change but don't want to go drastic? Made your new years resolution and wanna know where to start or re-start (I've been there before ya know and very recently) Well you my friend have come to the right place.  Here are my 5 easy weight … Continue reading 5 Easy Weight Loss tips ANYBODY can do

Freaking Februray? Lets review January

Welcome to February WordPress family! I know I know I am days late but let me say last month flew by so freaking fast. I can;t believe we are half way though February.  I just remember saying Merry Christmas. So fitness I was all over the place and looking for a pick me up. I … Continue reading Freaking Februray? Lets review January

Master Cleanse: Day 3 of 3 “stand strong in the face of Brownies”

Happy Friday WordPress family! Hope you all are having a great day. I Made! I finished! I completed! DONE DONE DONE. I treated myself to vanilla steamer this morning 🍵 As I showed up to work bamn I sit down and here comes my lovely co-worker passing out her delicious, gooie and oh so chocolate … Continue reading Master Cleanse: Day 3 of 3 “stand strong in the face of Brownies”

Master Cleanse: Day 2 of 3 “I should just quit”

Hey WordPress family! Day 2 felt like it would never end. I was doing okay until the dreaded lunch time with my co-workers happened. I was out in the field yesterday and traveling with 3 co-workers. My co-workers decided before we took off we would get some Starbucks. I went but I got a tea so … Continue reading Master Cleanse: Day 2 of 3 “I should just quit”

Master Cleanse: Day 1 of 3 “off to a great start”

Hey word press fam so I started my cleanse yesterday. Guess what? I made it through day 1. The night before I made my batch and headed off to work to start day 1. I had my cleanse , tea and water. Here are the 3 not so goods things on DAY 1: Farewell lunch … Continue reading Master Cleanse: Day 1 of 3 “off to a great start”

Join me for a 3 day Cleanse

What you will need: Water Lemons Cayenne Pepper Grade B syrup Optional:  Sea Salt Smooth move tea (peppermint or constipation)   How to make 16 oz or 2 cups Fill a bottle with 16 oz or water Squeeze 1 lemon  in the water 1/2 of a tea spoon of cayenne pepper 1 tablespoon of grade … Continue reading Join me for a 3 day Cleanse

I’m not buying that “Weightloss junk” you are selling

Hey WordPress Family! Welcome to Monday. I have a small beef to pick with people selling services and or products but then I hear, find out or can blatantly see they are no way, shape or form truly doing/using what they are selling. Before you yell at me in the comments section, this does have … Continue reading I’m not buying that “Weightloss junk” you are selling