We are a few days away from the new year. It’s about that time where we will see comments like the one listed below EVERYWHRE “Next year is my year” “New Year new me” “I will do--- in the new year” And the list can vary depending on who you are talking to. Are New … Continue reading Are New Year Resolutions Worth all the Hype?
Take a digital seat, we have to have a talk. A R E A L Talk. It’s time to talk about why you haven’t been losing weight. Yup its truth time and this may sting like a stale band aid. Well it may not because you know the truth The #1 reason you are not … Continue reading The #1 Reason You are NOT Losing Weight
This may seem odd or me being full of malarkey but hear me out… being inconsistent on the weightless, fitness and health journey is apart of the journey. There will be days you will eat perfect and others your wont There will be days where you workout like a beast and others you will be … Continue reading How to Deal with being Inconsistent with Weightloss
Cancel Save changes When losing weight, it is the small changes or adjustments that get us our successes. Contrary to what people believe, it’s not always the big changes that really changes the weight loss or healthy lifestyle game but the smaller adjustments that we can all start doing as soon as today or tomorrow. Here … Continue reading 3 Things You can do NOW to Start Losing Weight
Last year thought to myself what if I trained like a bikini competitor . I did last year and I lose 20 lbs in 60 days. It was a very interesting journey. I was able to drop all the cardio and include weights. I was able to see a new physique. BUT per usually I … Continue reading Train Like a Befit Diva | 60 Days Fit.Glam.Life
How is your diet going? It’s going GREAT (This sh*t sucks) You seem to be always at the gym! Yeah, I go hard (I hate the damn gym) You always pack your lunch, good for you. I’m all about meal prep (I hope nobody sees the McDonald’s wrapper in my passenger car seat) You make … Continue reading Is Fake Positivity and Weight Loss a thing?
Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED Here is the Questions and Answers to the Most Frequently Asked Questions about Intermittent Fasting How do I do IF? You fast for a longer amount of time than you eat What time is best for me? You have to review your current routine. Choose a … Continue reading Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)
You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m breaking up with you. Your heart sinks in your chest. You are devastated. … Continue reading How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS
Summer is here and it seems like we were just saying "HAPPY NEW YEAR!" We are half way through the year and many of us have let our new year resolutions or goals go a long time ago and we are looking forward to the fun in the sun. You can make some fun summer … Continue reading 3 Awesome Fitness Goals for Summer