An independent woman is a self-motivated woman who sees no need for a man and takes responsibility for her actions. In fact, she buys her own things, pays the bills, and doesn't feel the need for anyone's approval. Since the boom of feminism in the '80s, there has been a major emphasis placed on equality … Continue reading How to go from Ms. Independent to Feminine
How time flies? Here is the current confusion wordpress says I started 5 years ago but to my recollections it was 4 years ago but here is what happened. I purchased my domain and created the blog 5 years ago but it took me a whole year to actually hit publish on my first blog … Continue reading Happy 4th Blogiversary Q&A
Confidence is simply defined as a feeling of being sure of one's abilities. It is an inner consciousness that you are capable of doing something in a secure and realistic way, rather than feeling superior to others. As a woman, it is very important to build your confidence because it prepare you for the experiences … Continue reading How to be Confident as a Woman [9 Ways]
Did you ever think we would be here? Forced to wear a mask and gloves. Stand 6 ft from everyone and put yourself on self quarantine. Nope, probably not in a million years, right? Well we are here now. The COVID-19 has taken over. Many of our cities and states are shut down. We can’t … Continue reading How to live a Fit, Glam, Life during a Pandemic
I am so damn tired of hearing about self care and the misuse of it (and self love but i'll be talking about that later). Self care, if mis-handled can cause you more harm than good…. Wait a minute… before you click off or leave me a mean troll comment just read further. Self care … Continue reading Is Self-Care a bunch of bullsh*t?
A pandemic has hit the US. Never been a part of one of these before but I have been through tough times. Now tough times depend on your upbringing, socioeconomic status and employment. While others are in panic and we are aware that there are lots of things happening around us and we should be … Continue reading How to be High Value during uncertain times
Can you change your life in 30 days? Well can you?!? Of course you can but for many of us we are looking for the big wins and the truth is change will come anytime whether its in 30 days or 365 days will take small changes over time. Now the 3 things I will … Continue reading How to Change Your Life in 30 day?
Real g’s move in silence. LOL what is this a freaking 90’s hip hop video. No its not but I think there is some truth to “MOVE IN SILENCE” now before we get into this let me first tell you what this is not going to be. I am not about to tell you that … Continue reading 3 Reasons You should Move in Silence
How to Level up Mentally
Alright let’s get to the bottom of this motivation thing. First, motivation is short lived just so you know. There are times on the weight loss journey you will not be motivated at all. But here are 4 things that anyone can do to help themselves stay motivated on their fitness journey #1- Write it … Continue reading 4 Things ANYONE Can do to Stay Motivated to Lose Weight