Guess Who is writing for Arianna Huffington

When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington

Blog Update | Thank YOU | See what’s new

THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new

Juice for Weight Loss Challenge | Can you last 5 days juicing?

I am back at it again. The lovely ladies of my last weightloss challenge loss a total of 50+ lbs in 21 days. This time its a little different. I am bringing you the 5 day juice challenge with 3 grand prizes. Wanna participate Juice for Weight Loss Challenge START: February 6th  2017 END: Februrary 10th 2017 Official Challenge … Continue reading Juice for Weight Loss Challenge | Can you last 5 days juicing?

How to Choose a Personal Trainer or Weight Loss Coach

A personal trainer or weight loss coach is an extension of you in a sense. They are the ones that evaluate your situation, create a plan and checks in on you to hold you accountable to the plan. Many of us have heard of the trainers from hell or the trainers that are just about … Continue reading How to Choose a Personal Trainer or Weight Loss Coach

How to track Your Personal Fitness | Self-Help Worksheet Included

Let’s talk about what’s the best way to track your fitness. Notice I said fitness because some people have weight confused or mixed up with fitness. Your weight is a part of your fitness but it NOT the sole way to track your fitness. Tracking your fitness can help you get a clear picture of … Continue reading How to track Your Personal Fitness | Self-Help Worksheet Included