How is your diet going? It’s going GREAT (This sh*t sucks) You seem to be always at the gym! Yeah, I go hard (I hate the damn gym) You always pack your lunch, good for you. I’m all about meal prep (I hope nobody sees the McDonald’s wrapper in my passenger car seat) You make … Continue reading Is Fake Positivity and Weight Loss a thing?
Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED Here is the Questions and Answers to the Most Frequently Asked Questions about Intermittent Fasting How do I do IF? You fast for a longer amount of time than you eat What time is best for me? You have to review your current routine. Choose a … Continue reading Intermittent Fasting Guide for WOMEN | MOST FAQ ANSWERED [9 questions]
She loses weight so fast. I wish my butt looked big. Her butt looks nice in those jeans, my butt is flat. She said she took these pills, I will try it too. Her pictures look good on Snapchat. Her life seems fabulous since she lost weight. Why can’t I look like the Instagram models … Continue reading Stop Comparing Yourself to Others Weight loss (3 REASONS)
You let your self-go. You don’t look like you did when we met. You have gotten fat. I don’t want to have sex with you no more. You don’t turn me on like you use to. It’s not you, it’s me. I’m breaking up with you. Your heart sinks in your chest. You are devastated. … Continue reading How To Make Your Ex Regret Leaving You: 3 GAME CHANGING ACTIONS
Summer is here and it seems like we were just saying "HAPPY NEW YEAR!" We are half way through the year and many of us have let our new year resolutions or goals go a long time ago and we are looking forward to the fun in the sun. You can make some fun summer … Continue reading 3 Awesome Fitness Goals for Summer
There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our … Continue reading The Importance of Personal Development During Weight Loss
Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips