Don't live in la-la land weight loss does NOT change your life drastically. I will be the first to tell it to you as straight as it comes, weight loss is nice but there is no magic dust that it provides you. People approach me all the time raving how only if they loss a … Continue reading Does Weight Loss Change your life ? Maybe
THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
A personal trainer or weight loss coach is an extension of you in a sense. They are the ones that evaluate your situation, create a plan and checks in on you to hold you accountable to the plan. Many of us have heard of the trainers from hell or the trainers that are just about … Continue reading How to Choose a Personal Trainer or Weight Loss Coach
It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers
If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday
I was nominated for the Sunshine Blogger Award by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away
Remember when told everyone you were going to start your business, graduate next summer, get the promotion, run that marathon, go back to school, or lose 20 lbs. Do any of these goals ring a bell? We have blurted out these goals for months BUT what if your goal changed and you are not doing … Continue reading How to Embrace When Your Goals Change | Free Worksheet + Audio
It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success
Can’t get any simpler than this exercise! Strike out the ones you’ve completed and a little explanation of the one’s you’ve not. I was nominated for this by Fitnessgrad. Thank you for nominating me, she is a fitness blogger who has great tips and shares her own story about her journey. Check her out she is … Continue reading StrikeOut | Get to Know ME
First of all before I get into all the good stuff let me say in all caps because I am intentionally yelling at you (no harm intended) THANK YOU , THANK YOU AND THANK YOU AGAIN I want to thank you for reading, commenting, listening, liking , retweeting and reblogging. From the bottom of my … Continue reading Thank You to all my Getfits & Updates
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