Remember when told everyone you were going to start your business, graduate next summer, get the promotion, run that marathon, go back to school, or lose 20 lbs. Do any of these goals ring a bell? We have blurted out these goals for months BUT what if your goal changed and you are not doing … Continue reading How to Embrace When Your Goals Change | Free Worksheet + Audio
Before you chop my head off, hear me out. I can attest to these valid reasons or excuses because I used them all PLUS more. I had them down packed so good. I was ready to send them (excuses/reasons) flying toward any who dare to ask me "why don't you workout?" We have heard it before. "I don't … Continue reading Excuses: 4 Reasons Why Some Ladies DON’T workout
Sit down , sit down take a virtual seat. Let me tell you what I've learned thus far. At first it was just to write about my weightloss journey because I wanted to write somewhere no one knew me , kinda anonymous that isn't so anonymous anymore. It has truly been a pleasure. The comments, … Continue reading Happy 1yr Blogiversary | Goals.Health.Wealth |*Giveaway Time*
Sometimes being on a weight loss journey but wanting all your family and friends support may not mix. But don't you fret I want you to know that it is okay to not have 100% support because its YOUR journey overall. Some of your family or friends may not want to talk about your 5 … Continue reading We DON’T care about your weightloss journey, so shut up
I have to share some great news with you.I am attending BlogFest 2016. It will be days of hanging with my Sweat Pink Ambassador sisters. We will be learning and sharing. Me, I plan to do a whole lot of learning being that there will be so many things to take in. To name a few … Continue reading Its Official: I’m attending BlogFest 2016
We at times can easily apologize to others but why can't we do it to ourselves. We can easily tell others we are sorry..what they are doing wrong....can we move on from an issue but TODAY I WANT TO SHARE with you my open letter to my self and ask for you to sit down … Continue reading May I bare my soul for a minute
My doctor politely sat me down about 2 years ago and shared with me that I am obese and need to get a grip on my health. Here is my health summary report from Kaiser Permanente ( kinda personal but hey the truth is the truth) Do you see what one of my health conditions … Continue reading From OBESE to Size 4: Doctor Visit Information Provided: Weightloss
In high school they told me get a BA. Got the BA, that's not enough get MA. Dreaded it but I got a MA. Got a MA now its you need a credential to complement your MA. If you get the PHD then you will be competitive. Ain't this about a blip...If you are new … Continue reading PHD or Credential? Both? Depressing isn’t it
So I have officially been in my house for 3 weeks. I have seen neighbors and we kindly wave or some just stare at me like "when did she move in?" or "why is she playing that music so damn loud?". When I lived in my apartment, I did not have much of a relationship … Continue reading Meet my neighbors..Is that only in the movies?
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