An independent woman is a self-motivated woman who sees no need for a man and takes responsibility for her actions. In fact, she buys her own things, pays the bills, and doesn't feel the need for anyone's approval. Since the boom of feminism in the '80s, there has been a major emphasis placed on equality … Continue reading How to go from Ms. Independent to Feminine
Have you ever looked at some people and think? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week
Preparing for a blogger conference doesn’t have to be scary especially when it’s your 1st one there are so many questions. There are a few written rules of a blogger conference which appear standard and others not so much. I went to my first blogger conference last year and it was one of the most … Continue reading 7 THINGS To Do to Prepare for a Blog Conference
Its that time again you all. I was tagged by Fitnessgrad Shay-Lon Moss to take on this tag, she gives her life experience with fitness in a fun way, check her out. It’s a 2016/2017 tag. It seems to be a tag that helps with reflection on 2016 and where I am going for 2017. … Continue reading Year in Review | 2016/2017 Tag
Wellness coordinators and events are popping up in workplaces everywhere. Employers are becoming more invested in keeping their employee’s well, positive and upbeat in the workplace. This makes for a peaceful workplace and satisfied employees. It’s not always what you can do for a job but what a job can do for you. Don’t let … Continue reading 6 Ways to Experience Wellness in the Workplace
A personal trainer or weight loss coach is an extension of you in a sense. They are the ones that evaluate your situation, create a plan and checks in on you to hold you accountable to the plan. Many of us have heard of the trainers from hell or the trainers that are just about … Continue reading How to Choose a Personal Trainer or Weight Loss Coach
Challenge Accepted. It’s time to pay the piper. At the beginner of December I challenged anyone who read that blog post December Challenge to end 2016 with a 30 day goal. I lead by example so of course I took the challenge on myself. This is the last blog post of 2016. My December 30 … Continue reading December 30 Day Goal Challenge | Results
Goal setting can seem scary but its not. Its just when you decide what you want and how you will get it. That simple enough to understand but there is a little more to a goal than just that. There is actually a planning process that has to happen but what happens when you have … Continue reading How to Re-Set Your Goals
Do you like your job? Do you feel stress out after a day at work? Do you get along with your coworkers? Do you question why you are at a job sometimes? Does your current position fit your personality and lifestyle? Depending on your answers to these few questions you may need to review your … Continue reading 4 Tips to Examine Your | Occupational Wellness
What the heck is wellness any way? Seems like just few years ago wellness was more of a hippie or far fetch not really talked about idea. But now more people are noticing that there is a need for individuals to review their lives in a holistic approach not just looking at one aspect but … Continue reading 3 Ways to Discover if You Need a Wellness boost| Wellness Wednesday
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