When Arianna Huffington calls , you better answer.. Lol well she didn’t call me thats an exaggeration. But I received an email from her (well most than likely her assistant) but my heart dropped none the less. Remember in December when I challenged all of you and myself to do one 30 day goal to … Continue reading Guess Who is writing for Arianna Huffington
Don't live in la-la land weight loss does NOT change your life drastically. I will be the first to tell it to you as straight as it comes, weight loss is nice but there is no magic dust that it provides you. People approach me all the time raving how only if they loss a … Continue reading Does Weight Loss Change your life ? Maybe
THANK YOU ALL FOR reading, commenting, liking, disliking( i learn for the unlikes as well), emails, phone calls, DMs, watching. I am still amazed of what Gojenbefit has turned into and continues to grow. It’s that time for me to share with you all some new things that are happening here on Gojenbefit. A few … Continue reading Blog Update | Thank YOU | See what’s new
Many of us when we start our fitness, weight loss or lifestyle change we want to scream it to the top of our lungs. We want to tell it to everybody or anyone who would listen. Slow down. Before you go proclaiming your goals to anyone of course you have to think about whether or … Continue reading Should You Share your Fitness Goals?
Challenge Accepted. It’s time to pay the piper. At the beginner of December I challenged anyone who read that blog post December Challenge to end 2016 with a 30 day goal. I lead by example so of course I took the challenge on myself. This is the last blog post of 2016. My December 30 … Continue reading December 30 Day Goal Challenge | Results
Some of you who visit this little ole blog know I don’t like sharing the good unless I share the bad. Let’s get the most horrible life event out the way 1st. My co-worker committed suicide. No you didn’t mis-read. I still have the text messages he sent me in my phone because we were … Continue reading Personal Annual Review | Top 5 | Bad & Good | FREE Guide and Photos Included
Being that 2017 is 11 days away its time for YOU to think about how you will make 2017 epic and set yourself up to win in 2017. Since 2017 is 11 days away there is no time for fluff, bullshit or some poetic crap about letting the year be what it will be. NO … Continue reading How to WIN in 2017 | 5 Steps + Self-Help Worksheet
It’s about that time of year. You know, where everyone pulls out there list of things they will change next year because they left it stuck in last year (or this current year). Research shows that, Lose Weight is 1 of the top 3 New Year resolutions people have. Well it’s actually #1 but for … Continue reading New Year New You | Weight Loss Edition | New Year Resolutions are for Suckers
Goal setting can seem scary but its not. Its just when you decide what you want and how you will get it. That simple enough to understand but there is a little more to a goal than just that. There is actually a planning process that has to happen but what happens when you have … Continue reading How to Re-Set Your Goals
What the heck is wellness any way? Seems like just few years ago wellness was more of a hippie or far fetch not really talked about idea. But now more people are noticing that there is a need for individuals to review their lives in a holistic approach not just looking at one aspect but … Continue reading 3 Ways to Discover if You Need a Wellness boost| Wellness Wednesday
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