I have temporary fallen off the FULL green smoothie cleanse. Yesterday I went modified. Modified with juicing or smoothies means you have 1 sensible meal and two smoothies. Preferably 1 smoothie for breakfast and 1 for lunch then a sensible dinner of 400 calories or less. I remixed it because breakfast and dinner smoothie and … Continue reading Day 6 of 8: (Surprise party for me??) Green Smoothie Cleanse
WordPress Family can anyone of you pre-order me a burger for Saturday morning. Yes for breakfast Saturday morning I have MAJOR plans to order me up a nice, big & juicy burger. I'm still hanging in there. I just have to make it until Friday night. Today has me really thinking. I have read and … Continue reading Day 5 of 8: (Cheese Burger…Please) Green Smoothie Cleanse
Yes. You have read correctly. 10 day Green Smoothie Cleanse here me & my sister come. So my sister has started her weight loss journey. She is 13 lbs down and still going (YAY!! very proud of her). She decided to take her health into her own hands. Like many of us who start a … Continue reading In the name of sisterhood? 10 Day Green Smoothie Cleanse
To celebrate my completion of round 3 of the military diet I had to get a mango-berryade smoothie. So delicious. So the results are in. 4 lbs lost this round. 1 lb less than the last time. This time was different because. 1. I did it with my sister 2. I was strick. I did … Continue reading Military Diet: Round 3 Complete
Cuffin season "During the Fall and Winter months people who would normally rather be single or promiscuous find themselves along with the rest of the world desiring to be "Cuffed" or tied down by a serious relationship" According to the urban dictionary. In the past 2 weeks I've have heard from 2 estranged exes. Haven't … Continue reading “Return of the Exes” aka Cuffin Season
I love answering weight loss journey questions. Some of them are repetitive. For example what do you eat? How often do you work out? Are you on a diet? Which gym do you go to? Do you have a trainer? These are some awesome questions and I want to answer any question I can. But … Continue reading The best question I have gotten on my weightloss journey
Counting the days to get fit for the summer is over for many of us. Nobody is worried about having that bikini body or chiseled abs for the beach or summer pool party anymore. Funny thing happened when I went to purchase new workout clothes over the weekend. Me: Enter store, walk to where I last … Continue reading Who cares about working out? Summer is over….
I did a goal setting assignment. I recommend you take time and do it yourself if you already haven't. Here is the assignment CLICK HERE----->Goal Setting Assignment #2 or not . Any who for me this is about believing in God and my self, being fearless and thankful. Coming in to 2015 I set 3 Goals … Continue reading 5 goals for the rest of 2015
I'm flattered but I cannot attribute my 80 lb weight loss to nothing but eating right and working out. I am sorry ladies and gents there is no magic pill, diet shake, juice, weight loss kit, waist trainer,or potion that will instantly make you to lose weight. ALL OF THESE THINGS ARE enhancements to your … Continue reading Are you using diet pills? You gotta be doing something extra!
Assessment #2 Task: Write down 5 goals that you want to accomplish by Dec 31, 2015. 3 small goals, 2 big goals . Due Date: October 15th, 2015 . Chop chop people start brainstorming and writing. I will post my 5 goals Thursday morning. I want to see yours. Comment here or on the post … Continue reading Goal Setting: Assignment #2
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