Weight Loss | 3 Bads & Goods | Free Download Audio & Worksheet

It is important to know that there will be ups and downs when you choose to embark on a weight loss journey / lifestyle change. Lots of what floats around about weight loss on the internet mostly shares the great moments which is wonderful when they happen but let’s not be fooled weightloss has an … Continue reading Weight Loss | 3 Bads & Goods | Free Download Audio & Worksheet

Are You Competitive? | Free Download Audio + Worksheet

I need you to find your competitive spirit and develop it NOW. Being competitive can be looked at in a negative way when some people take it over board or if they are a sore loser when they do not win. But let’s think about on a personal level, are you prepared to lose what … Continue reading Are You Competitive? | Free Download Audio + Worksheet

Review your daily Actions & Goals | Sound Cloud +Downloable Worksheet

Many of us want success and are motivated some days but not very much other days. Each day our small actions should lead us to a larger goal that we have created. Let's all stay keep our goals in mind everyday and make our next move our best move. Listen to me  Now on | Sound Cloud: Do … Continue reading Review your daily Actions & Goals | Sound Cloud +Downloable Worksheet

5 Things to Keep in Mind During Your Weight loss Journey or Lifestyle Change

Changing your life for the better is a wonderful thing. You are looking good, feeling good and most people can see you glowing. But besides all the mushy fun stuff that weightloss or a lifestyle change can bring d you have to remember a few things on the way. Here are the 5 things you … Continue reading 5 Things to Keep in Mind During Your Weight loss Journey or Lifestyle Change

3 Ways to Accomplish Goals while Kicking Fears Butt

Fear is a dream killer. You are just sitting there mining your own business with you bug dreams, thinking of the future, and how you will look when you make it to your goal and BAMN here come fear butting in your subconscious telling you all the ways your dream wont’ go as planned or … Continue reading 3 Ways to Accomplish Goals while Kicking Fears Butt