I wish I had some rainbow and lucky charms at the end type of story about the struggle with weight loss but I don't so lets cut to the chase. The bad news is: You’re not losing weight because you haven’t created a plan to get fit easily. The good news is: It’s the SIMPLEST … Continue reading 3 REAL Reasons You are Still NOT Losing Weight
Following a meal plan is a drag. But you CAN stick to any meal plan if that is what you really want to do. Some meal plans are full of ingredients some of us can’t even pronounce. Some meal plans are filled with products that we have to look far and wide for. Some meal … Continue reading 5 Ways to Stick to a Meal Plan |Free PDF Download + Video
Don’t you want to be a smashing hit at your next party? Well you have come to the right place. If you are 21 years of age and older, you can make it to a local store and have two hours then this is for you. Its Sangria time!! Here is a Sangria recipe that … Continue reading How to Make Simple Sangria | Recipe Wednesday
One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets
Losing weight & getting healthy is a great decision to make. If you are starting new, natural, surgery or lifestyle change there will be certain people that you will run into. Here I want to share the 8 people to avoid when you are trying to lose weight, get fit or choose a healthy lifestyle … Continue reading 8 Types of People to “AVOID” during weightloss
Some of us like sweet treats BUT when you are watching calories and your figure it can be hard. I did a DIY a recipe for a weightloss friendly Popsicle, 4 easy to find ingredients and under $5 this is my kind of recipe. I did it and it was successful so I wanted to share … Continue reading Easy DIY Popsicles | Strawberry Lemonade | Weightloss Edition
Yes you can have fast food when you are loosing weight but before you get too excited, IT HAS TO BE A HEALTHY option or modified version. When we think of fast food we think burgers, fries, shakes and all that GOOD stuff. Think about these 3 things. 1. You may not want healthy all the … Continue reading Lose Weight Eating Fast Food (LIST INCLUDED)
When you are on any journey you have to pack a bag. The bag should be filled with essentials that you know work and will help you on your journey. My friends I am sharing with you OUR #1 weightloss tool & I say OUR because I am almost certain you have this tool already. … Continue reading FREE: #1 Weightloss Tool
Person: I worked out all week but I haven't loss any weight My TOUGH LOVE: You worked out all week but what the heck did you eat? You can workout for hours but if you ate all junk for the whole week you will probably just maintain or worst gain. Person: I ate a salad … Continue reading Tough Love Tuesday *Weightloss Edition*
December 13th 2014 at a party...It was clear to me that I was uncomfortable in the skin I was in. Trying to mask it with a new outfit, high heels, eye lashes and fancy hair but it all came crumbling down once someone stood next to me making it clear that I had let my … Continue reading Sick, Tired and Ready to take action: WEIGHTLOSS
