5 Ways to Stick to a Meal Plan |Free PDF Download + Video

Following a meal plan is a drag. But you CAN stick to any meal plan if that is what you really want to do. Some meal plans are full of ingredients some of us can’t even pronounce. Some meal plans are filled with products that we have to look far and wide for. Some meal … Continue reading 5 Ways to Stick to a Meal Plan |Free PDF Download + Video

FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets

One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets

8 Types of People to “AVOID” during weightloss

Losing weight & getting healthy is a great decision to make. If you are starting new, natural, surgery or lifestyle change there will be certain people that you will run into. Here I want to share the 8 people to avoid when you are trying to lose weight, get fit or choose a healthy lifestyle … Continue reading 8 Types of People to “AVOID” during weightloss

Easy DIY Popsicles | Strawberry Lemonade | Weightloss Edition

Some of us like sweet treats BUT when you are watching calories and your figure it can be hard. I did a DIY a recipe for a weightloss friendly Popsicle, 4 easy to find ingredients and under $5 this is my kind of recipe. I did it and it was successful so I wanted to share … Continue reading Easy DIY Popsicles | Strawberry Lemonade | Weightloss Edition