Have you ever looked at some people and think? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week
Tag: fun
Can I Train Like a Bikini Competitor?
This blog post has been sitting in my draft post for over a YEAR. I finally got the balls to just do it. I am all paid up. Plan and weight lifting program purchased from a new coach. I've bought all my supplements. I will buy my food Sunday and prep on Sunday. If this … Continue reading Can I Train Like a Bikini Competitor?
How to Bounce Back from Weightloss Failure
So this is was one of my goal dresses. I wanted to be able to fit into this dress as of August 8th, 2015 and I wanted to be 160 lbs when it was to make its debut BUT guess what it didn't happen. Actually at this point I am 19 lbs up from the … Continue reading How to Bounce Back from Weightloss Failure
20 Dirty Truths About Blogging | You may not get anywhere else
Blogging isn't all lilies and roses not is it a drag or a burden. Its a small mixture of the 2 at times. Wait wait as a new blogger or seasoned blogger you will appreciate the low down dirty truths that comes with be a blogger and blogging. If you are a new blogger you … Continue reading 20 Dirty Truths About Blogging | You may not get anywhere else
7 THINGS To Do to Prepare for a Blog Conference
Preparing for a blogger conference doesn’t have to be scary especially when it’s your 1st one there are so many questions. There are a few written rules of a blogger conference which appear standard and others not so much. I went to my first blogger conference last year and it was one of the most … Continue reading 7 THINGS To Do to Prepare for a Blog Conference
10 MUST Know Tips for a New Blogger
Being a new blogger sounds fun but then so many things run through your mind like everyone has a blog so what makes mines different? or What would I really write about? Will any actually read what the heck I write? Here let me take a shot at helping you on your journey to blogging. … Continue reading 10 MUST Know Tips for a New Blogger
3 Ways to have a Epic Summer
Too often we sit around waiting for something to happen when we have to go out and make it happen. You wanna taste that food? You wanna go to that city? You wanna try that new thing? Well drop the wanna’s because, summer is upon us and so is greatness. Don’t waste any more time … Continue reading 3 Ways to have a Epic Summer
4 Reasons you should Run even if you’re not a Pro runner
Running is not just for the fit and in shape professionals. For the longest many people have felt that only certain body types should take on 5ks, 10ks and marathons. That is far from the truth, any of us can train to participate in a run or take a plain ole run. Specifically did you … Continue reading 4 Reasons you should Run even if you’re not a Pro runner
How to Set Goals | Goal Setting is for Suckers
How to Set Goals | Goal Setting is for Suckers
Special Announcement | I Opened a Online T-Shirt Store
Here ye Here ye! I won't keep you long. I wanted you know know that Gojenbefit is celebrating 2 years of blogging by adding shirt to the blogging. Available for purchase. Support Gojenbefit today Here------->>> https://teespring.com/stores/befit-apparel Check out my video announcing the Tshirt Store https://youtu.be/uum8oufMXWw