Summer is here and it seems like we were just saying "HAPPY NEW YEAR!" We are half way through the year and many of us have let our new year resolutions or goals go a long time ago and we are looking forward to the fun in the sun. You can make some fun summer … Continue reading 3 Awesome Fitness Goals for Summer
There are thousands of self help books but are they specifically for weight loss. Many of our weight gain has to do with underlining issues like stress management, self esteem, confidence , consistency and all that good stuff so it would make sense for Personal Development to be o the top of our list while on our … Continue reading The Importance of Personal Development During Weight Loss
Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips
I wish I had some rainbow and lucky charms at the end type of story about the struggle with weight loss but I don't so lets cut to the chase. The bad news is: You’re not losing weight because you haven’t created a plan to get fit easily. The good news is: It’s the SIMPLEST … Continue reading 3 REAL Reasons You are Still NOT Losing Weight
Welcome to a new year. If you don’t know, well I’m not the biggest fan of New Year’s resolutions and I actually think they are for suckers. If you only plan for new year resolutions the ummm we need to talk and if you start New Year’s resolution and never complete not even … Continue reading Fitness New Year’s Resolution Ideas for ANYONE to Try
2018 is here or damn near here! It's time for YOU to think about how you will FUCKING DOMINATE 2018 like a BOSS and set yourself up to takeover 2018 (That was harsh but I had to get your attention, curse words usually do the trick) . There is no time for fluff, bullshit or … Continue reading How to Dominate 2018 like a BOSS | Plan for 2018
Turkey day is done and it’s time for us to get back on track. Like many other holidays we are faced with desserts, entrees and drinks that are so hard to resist. We indulge and have fun while the holiday is here but some on us find yourself feeling guilty, like we did something wrong. … Continue reading Holiday Weight Loss | How to get Back on Track
The holidays are time for fun, love, laughter and most important FOOD. Most holidays involve food of some sort and there is nothing wrong with eating food during the holidays but we have to be aware of what we do on a holiday so that we don’t fall victim to over eating and feeling regretful … Continue reading How to Avoid Holiday Weight Gain | Gojenbefit
Running isn’t just for the professionals or experts. I have said this before in one of my previous post. But it does not hurt to know what an expert runner says about how someone who is brand new to running can go about starting their running journey. Running is my 3rd love besides bodycombat and … Continue reading How to Start Running | Beginner’s Edition |Sara Kurth & Gojenbefit
Another 30 days trying to get to my goal weight. I was 1 carne asada burrito from giving up on this entire journey. I had to hold it together because I have come too far to just give up just like that but I did have a weak moment. Check out what happened in the … Continue reading 60 Day Check in: Train Like a Bikini Competitor
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