If you are anything like me you may HATE (this is a strong word) going to the doctor. BUT you have to go for your yearly check-up. Being in the of October which is National Breast Cancer Awareness month and right after that, November is American Diabetes month I want to encourage you (PUSH YOU) … Continue reading 3 Reasons Why You NEED to Visit Your Doctor TODAY| Wellness Wednesday
I was nominated for the Sunshine Blogger Award by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away
Are you having suicidal thoughts? Have you contemplated killing yourself? These are some heavy and hard questions to ask as well as answer. My co-worker committed suicide last Saturday. The last thing he wrote was a ire- message on Facebook after midnight. When I received the news on Monday, it hit me like a kick … Continue reading Become Suicide Aware NOW | Wednesday Wellness
One of the main questions I have gotten on my weightloss journey is WHAT DID YOU EAT TO LOSE WEIGHT? It’s funny that people think I have a magic potion or I am keeping some top secret about weightloss to myself. When I tell people what I ate they give me a blank stare and … Continue reading FREE Meal Plan from Gojenbefit.com | Downloadable Worksheets
No matter who you are you have experience grief and or loss. Many of us experience grief and loss differently. Grief and loss can be of a loved one, a job, a friend or even a pet. This is nothing to feel ashamed of or to hide, we ALL go through this at least one … Continue reading 3 Ways to Deal with Grief & Loss | Wellness Wednesday
It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success
Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday
Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio
Weight loss does not have to be horrible or dreadful. Some of us make it harder than we have too. By no means am I saying it is easy but I am saying it is not the big bad monster in the closet some of us make it out to be. Yes weight loss/lifestyle change … Continue reading 3 Reasons Your Weightloss Sucks | Lets Make it Un-Suck
Some of us tend to want to share our goals with everyone. That may include family, spouse, and friends. We want them to support our goals and validate our goal(s). Sometimes they will but sometimes they may not and I AM HERE TO TELL YOU IT IS OKAY ( I am intentionally yelling at you … Continue reading You MUST Protect Your Goals |Audio+Goal Worksheet
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