Healthy living, fitness, weight loss and healthy lifestyle change is totally not as complicated as everyone will have your thinking. No all your workouts won’t look like the guru’s, no all your meals won’t look like the cover of foodie magazine and your schedule won’t be perfect like Instagram lifestyle influencers will have you believing. … Continue reading How Can We Live a Healthy Lifestyle? | 5 Tips
2018 is here or damn near here! It's time for YOU to think about how you will FUCKING DOMINATE 2018 like a BOSS and set yourself up to takeover 2018 (That was harsh but I had to get your attention, curse words usually do the trick) . There is no time for fluff, bullshit or … Continue reading How to Dominate 2018 like a BOSS | Plan for 2018
Alright now for those who have been reading this blog for a while this is nothing new. Matter of fact this is round 2. Last year I challenged all of my readers to leave the year with a bang. Well I am challenging you all again . It’s time for cold weather, hot cocoa, and … Continue reading The Year is Almost Over | But It AIN’T for YOU | YOUR Challenge INSIDE
Another 30 days trying to get to my goal weight. I was 1 carne asada burrito from giving up on this entire journey. I had to hold it together because I have come too far to just give up just like that but I did have a weak moment. Check out what happened in the … Continue reading 60 Day Check in: Train Like a Bikini Competitor
Have you ever noticed that when you decide to lose weight or start a life style change it seems like your life just gets so hectic and the chaos grows? It’s like anything that could throw us off of course does. It happens so quickly and knocks us off of task some days and some … Continue reading How to Deal with Chaos while Losing Weight
So it has been a long and very eye opening 30 days. This is totally different than what I am use to. I am use to all cardio and minimal weights, you know weight loss style. But it’s been flipped on me. It’s been about all weights and some cardio, bodybuilding style. QUICK ANNOUNCEMENT: I'm … Continue reading 30 Day Check in: Train Like a Bikini Competitor
Have you ever looked at some people and think? Damn how come they make all this life stuff look so freaking easy and I feel like I’m drowning in it or have you passed a class mate or co-worker and thought ….man their stuff is always organized and mine always feels or looks all over … Continue reading 7 Things Successful People do on Weekends to have an Epic Week
This blog post has been sitting in my draft post for over a YEAR. I finally got the balls to just do it. I am all paid up. Plan and weight lifting program purchased from a new coach. I've bought all my supplements. I will buy my food Sunday and prep on Sunday. If this … Continue reading Can I Train Like a Bikini Competitor?
So this is was one of my goal dresses. I wanted to be able to fit into this dress as of August 8th, 2015 and I wanted to be 160 lbs when it was to make its debut BUT guess what it didn't happen. Actually at this point I am 19 lbs up from the … Continue reading How to Bounce Back from Weightloss Failure
More that half of the year is officially gone. Can you freaking believe it. What happen to all those goals you racked up on January 1st. New Year resolutions? New goals? Revived goals? Out of your control or in your control goals? Either way it goes, its time to review what we set our minds … Continue reading Resetting Your Goals | Hit the Reset Button on Your Goals
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