No one has to live with regret during the holiday fun, don’t allow your old habits to come back and bite you, instead consider planning out your festivities in advance, don’t change your workout habits on the account of turkey and apple pie, make people aware of your progress for support, if things get to … Continue reading 10 Suggestions to Avoid the Holiday Plump | Blog Collaboration | Starbucks E-Card Giveaway
Hey to all mygetfits out there! Lately I have been posting about specific topics that I believe are important for all of us to read BUT it is about that time to go back to how and why I started this blog, for WEIGHT LOSS information, tips and trick. This is around the time of year … Continue reading Weight Loss Challenge | 14 Days a Sexy Beast
I was nominated for the Sunshine Blogger Award by Fitnessgrad. Thank you for nominating me, she is a fitness blogger wants to provide great information for her readers by sharing what she knows as well as her personal experience . Check her out she is pretty dope and look out for a collaboration coming from the … Continue reading The Sunshine Blogger Award | Give Away
No matter who you are you have experience grief and or loss. Many of us experience grief and loss differently. Grief and loss can be of a loved one, a job, a friend or even a pet. This is nothing to feel ashamed of or to hide, we ALL go through this at least one … Continue reading 3 Ways to Deal with Grief & Loss | Wellness Wednesday
Remember when told everyone you were going to start your business, graduate next summer, get the promotion, run that marathon, go back to school, or lose 20 lbs. Do any of these goals ring a bell? We have blurted out these goals for months BUT what if your goal changed and you are not doing … Continue reading How to Embrace When Your Goals Change | Free Worksheet + Audio
It is a dream killer, goal murderer, joy snatcher and ambition sabotager. Guess what we have something we can combat it with. This is bigger and better than fear any day and that’s FAITH. Not fate but FAITH. The word faith gets thrown around will nillie but its real and it is the saver of … Continue reading F*** Word + Your Goals= Success
Many of us experience traumas in life. Some of us view them as small and some of us view them as big. It’s not easy to share with others that we have been through traumas that affect things like relationship (kin and intimate) self esteem and our mental health. Traumas in our lives leave both … Continue reading 3 Ways to Address Life Trauma | Wellness Wednesday
Welcome to fall everyone! Its that time of the year to pull out your scarf, hot cocoa and pea coats. The leaves are changing and its time to figure out what the heck do you want the rest of the year to bring for YOU. Its time to get clear on what words will lead … Continue reading Discover the Best YOU This “FALL” Season | Worksheet + Audio
Some of us tend to want to share our goals with everyone. That may include family, spouse, and friends. We want them to support our goals and validate our goal(s). Sometimes they will but sometimes they may not and I AM HERE TO TELL YOU IT IS OKAY ( I am intentionally yelling at you … Continue reading You MUST Protect Your Goals |Audio+Goal Worksheet
I need you to find your competitive spirit and develop it NOW. Being competitive can be looked at in a negative way when some people take it over board or if they are a sore loser when they do not win. But let’s think about on a personal level, are you prepared to lose what … Continue reading Are You Competitive? | Free Download Audio + Worksheet
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