Losing weight & getting healthy is a great decision to make. If you are starting new, natural, surgery or lifestyle change there will be certain people that you will run into. Here I want to share the 8 people to avoid when you are trying to lose weight, get fit or choose a healthy lifestyle … Continue reading 8 Types of People to “AVOID” during weightloss
Its can be frustrating to set weight loss goals. Where do you start? What should you do? What makes this time different from the last? Many of us are not very enthused about a working out or eating healthy. But we all have to start (or restart) somewhere. Here is what you should do. Setting your … Continue reading 7 tips for setting weightloss goals & stay motivated
Welcome to June! Just yesterday I felt like I was saying "Happy New Year" and its June already. My oh my how time is flying by. How-Are-Your-Goals- Going? Take a virtual seat, let me share my goals with you. In the beginning of the year I wrote 4 goals and they are simple and straight forward … Continue reading Welcome to June | Half Year | Goal Check in
You could lose a few pounds. Are you starving yourself? Don't get too skinny.I didn't want to tell you BUT you were getting fat. Don't lose too much weight. Hold the freaking presses no one asked you for your unwanted comments. All of the comments I put above are some of the comments that I … Continue reading 3 Ways to Deal with Unwanted Comments during your Weightloss Journey
Its been a while since I have went on a rant and I just can't see myself turning a blind eye to this NONSENSE any longer. So I am at the gym minding my own little business and of course my eyes are people watching and listening to my music at the same time. I … Continue reading Dear JERK at the gym,
Yes you can have fast food when you are loosing weight but before you get too excited, IT HAS TO BE A HEALTHY option or modified version. When we think of fast food we think burgers, fries, shakes and all that GOOD stuff. Think about these 3 things. 1. You may not want healthy all the … Continue reading Lose Weight Eating Fast Food (LIST INCLUDED)
Before you chop my head off, hear me out. I can attest to these valid reasons or excuses because I used them all PLUS more. I had them down packed so good. I was ready to send them (excuses/reasons) flying toward any who dare to ask me "why don't you workout?" We have heard it before. "I don't … Continue reading Excuses: 4 Reasons Why Some Ladies DON’T workout
When you are on any journey you have to pack a bag. The bag should be filled with essentials that you know work and will help you on your journey. My friends I am sharing with you OUR #1 weightloss tool & I say OUR because I am almost certain you have this tool already. … Continue reading FREE: #1 Weightloss Tool
Yes, you can lose weight on a budget. I consider myself a budget connoisseur who seeks to inform the public of low prices. Ok..ok I'm freaking cheap & I don't like spending my hard earned money on overly priced crap, so if you are like me then this list below is for you. I am a … Continue reading Lose Weight On a Budget | 5 Items under $2
When I became an adult I forgot that I would have to think about a career. You know that thing they told you to get when you grew up ."You will get a career, just get a degree" well I have that and I do have a career but the catch is this is not the precise … Continue reading Society Said….. (Slap) Don’t listen to society
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